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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS On Demand FAQ
I wanted to put together this blog to help answer the most frequently asked questions I get about LES MILLS On Demand. Please leave me a comment if I forgot anything thing! WHERE IS LES MILLS ON DEMAND AVAILABLE? LES MILLS On Demand membership is currently available in the following countries: AfricaSouth Africa AmericasAntigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States Europe Bulgaria, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Latvia, Lithuania, Netherlands, Norway, Poland, Romania, Slovakia, Spain, Sweden and the United Kingdom Asia PacificAustralia, India,…
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BACK TO YOU CHALLENGE
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger, and healthier you. WHY 21 DAYS? Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward…
