Navigating through what to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food! Quit the ALL or NOTHING mentality  Trying to follow a “perfect” diet is only going to make you fail because nobody can follow a perfect diet. We are human. Life is all about balance. A healthy day might include some healthy foods and some not-so-healthy foods. Slowly start adding more healthy foods to your day. What matters is what you do the majority of the time. For example, if you drop your phone on the ground. What do you do? You just pick it up where it dropped…