Core
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The Benefits of Planking
The Benefits of Planking Planks are a simple, time-efficient exercise that can deliver big results. In just a few minutes each day, you can build core strength, improve posture, and boost flexibility. A plank is an isometric exercise, holding a push-up-like position that activates your abs, back, shoulders, and even your glutes. It’s an ideal move for building full-body strength without any equipment. To get started, lie on your belly, bring your elbows under your shoulders, and lift your body so it’s aligned from head to toes. Start by holding for 15-30 seconds, gradually increasing as you get stronger. You’ll find planks are easy to modify—add time, switch to a…
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Planksgiving 2024
Planksgiving 2024 Challenge!!! It’s back! After taking a couple of years off I’m bringing Planksgivng back!!! This is the 8th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days so that you can easily perform…
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Planksgiving 2021
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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5 Minute Abs for Women
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? Lay on your back arms to the side making sure your back is flat on the ground and not arching. If you feel your back is arching up slightly lift your pelvis up and down. Bring your knee up to a 90-degree angle or tabletop, directly over your hips. Engage your core by bringing one foot down just touching the…
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Planksgiving 2020
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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Planksgiving 2019
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the …
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Planksgiving 2017
Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So…
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS
Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights helps the body build lean muscle and it’s your muscle that burns calories. Therefore, the more muscle you have the better your body will be at burning fat. That’s why in all my workout programs I incorporate strength training. If you already lift weights, don’t be afraid to increase the size you lift for an increased intensity. 2. Get your…
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Planksgiving 30 Day Challenge
Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere! So what is the Planksgiving 30 Day Challenge??? #planksgiving The challenge: Hold that day’s plank for 1 minute! Planksgiving: Time yourself while doing the assigned plank for that day. See image be provided for…
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5 Reasons Why It’s Important to Strengthen Your Core
A Strong Core is the Key to Flat Abs If you’re working towards that elusive six-pack, balance is important. Too much focus on the abdominals to the exclusion of other core muscles makes it harder to get the abdominal definition you’re looking for. To avoid this problem, balance exercises that work your abdominal muscles with ones that strengthen the muscles in your back, hips and pelvis. Do a well-balanced abdominal workout that focuses on all of the muscles in abdominal region, and add more back extensions and planks to work the muscles in your back and pelvis. Instead of zeroing in on your abs, aim for balance.Strong Core Muscles Improve…
