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Tune Up Your Body Challenge Day 2
Tune Your Body Challenge Day 2!! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 1 you can check it out here. +Add copaiba to your facial care routine (anti-aging moisturizer, hydrating cream, verage, tightening serum, Brightening Gel) .The oil helps reduce the inflammation in the cells allowing your skin to glow and also boost the immune system from our largest organ- the skin.Added benefit- copaiba reduces the appearance of blemishes +Put copaiba to shampoo and conditioner to give your scalp & brain an added boost. Oleoresins act as a neuroprotective. +Add a drop of Copaiba to your Onguard Toothpaste or…
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Today’s BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!
Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight! How to Use Today’s BOGO oils: 1) AROMATOUCH AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch…
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BOGO Essential Oils
Happy Sunday! BOGO Essential Oil Special Have you completed today’s Planksgiving Challenge? I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!! I use my essential oils every day. It took me a while to build my stash, and I am still in the process of building it up even more. One thing that has made the process easier, is cashing in on free oils whenever I can. I started using essential oils a year ago this month! My family has experienced some great benefits from using them. Helps with my son’s anxiety, helps us focus and stay on task, boost our immune systems, helps us…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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Essential Oils and Product of the Month
Start Here Essential Oils and Product of the Month Get Started with Oils Ready to get started now? Hop on over to mydoterra.com/kristinmcconnell and click SHOP for retail orders. Although the best and most popular way purchase our oils is to open a wholesale account which is what I highly recommend because you get the best pricing and there are no minimums unless you want to save even more with our amazing loyalty rewards program or earn a commission. With either option, you can cancel at any time. If you already know which kit you US (go here for Canada starter kits and here for AU kits) you want, go to my online store mydoterra.com/kristinmcconnell and click JOIN AND…
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DIY Yoga Mat Cleaner
DIY Yoga Mat Cleaner If you are like me you spend a lot of time on your yoga mat. And roll it out regularly at home, at the studio, and maybe even your local park. But how often do you actually clean your yoga mat? Have you ever thought about the germs your beloved mat might be picking up to and from? Yoga mats can get really icky. #yuck When you roll up your mat after your workout, you are rolling all of the germs, dirt, and grime and whatever is on the floor beneath you. Then when you unroll it next time, your mat has all of that nastiness on the very same…
