• Cozy bedroom The importance of making your bed!

    Make Your Bed!

    Transform your daily routine with the simple act of making your bed! Discover the surprising benefits of this small task, from boosting productivity and reducing stress to creating a tidier living space. Dive into the power of routine and discipline, and unlock a happier, more organized lifestyle. Elevate your mornings and set the tone for success with a beautifully made bed every day. Explore the magic of this everyday ritual and start your journey to a more serene and productive life!

  • Join my free Fast Blast Challenge! This health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week health journey starts here. Start today to feel happier, healthier, and stronger inside and out. Sign up here: https://mailchi.mp/9e53f4dd85d0/fastblastwww.innovativehealthfitness.com

    Fast Blast Challenge

    It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…

  • Join my free Wellness Reset Challenge #yoga #mediation #wellness www.innovativehealthfitness.com

    Wellness Reset Challenge

    With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…

  • Winter Wellness Promo

    SAVE 15% WINTER WELLNESS SALE doTERRA did it again! They surprised us with a special PROMO!!! WOW!!! This is the perfect time because I’m out of a few of these now have even more of a reason or stock up! Here’s the deal…. From December 16 to December 22, purchase some of our most popular products for a limited time at 15% off!  doTERRA On Guard®+ SoftgelsdoTERRA On Guard® Protecting Throat Drops doTERRA On Guard® Sanitizing MistTurmeric (15 mL) essential oildoTERRA Lifelong Vitality Pack®doTERRA Breathe® Respiratory Drops doTERRA Breathe® Vapor StickStrongerTM (10 mL) Protective BlendCopaiba SoftgelsOregano (15 mL) essential oil Get started with oils here. h Related posts:Brief History of SourdoughKristin…