Essential Oils
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Tune Up Your Body Day 6
Welcome to Day 6! If you missed day 5 click here to catch up! =) doTERRA On Guard+ Softgels Protective Blend doTERRA On Guard+ Softgels combine the proprietary blend of doTERRA On Guard Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support.* Description doTERRA On Guard+ is a great way to strengthen and maintain healthy immune function when seasonal threats are high.* Encapsulated in vegetarian softgels, this distinctive blend contains essential oils known for their positive effects on the immune system and their ability to protect against environmental threats.* doTERRA On Guard+ should be taken on an occasional basis. Directions for Use Take 1 or more…
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Tune Up Your Body Day 5
Tune Your Body Challenge Day 5! Are you ready? How did yesterday go? If you missed Day 4 you can check it out here. PB Assist+ Probiotic Defense Formula PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double layer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage friendly bacterial growth.* The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support the benefits of probiotics.* Description Your gastrointestinal…
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Tune Up Your Body Challenge Day 4
Tune Your Body Challenge Day 4! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 3 you can check it out here. Day 4 – OnGuard Oil: doTERRA On Guard Protective Blend As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties. Description doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune…
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Tune Up Your Body Challenge Day 3
Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here. Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and have it at my desk, in my purse, by the chicken coop it’s everywhere!! +Use OnGuard Sanitizing Mist on a Public Toilet seat before using it +Spray down the lunch table at school or work before eating +Spray grocery shopping cart! Description doTERRA On Guard Touch provides a gentle and convenient application method for doTERRA’s proprietary On Guard essential oil…
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Tune Up Your Body Challenge Day 2
Tune Your Body Challenge Day 2!! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 1 you can check it out here. +Add copaiba to your facial care routine (anti-aging moisturizer, hydrating cream, verage, tightening serum, Brightening Gel) .The oil helps reduce the inflammation in the cells allowing your skin to glow and also boost the immune system from our largest organ- the skin.Added benefit- copaiba reduces the appearance of blemishes +Put copaiba to shampoo and conditioner to give your scalp & brain an added boost. Oleoresins act as a neuroprotective. +Add a drop of Copaiba to your Onguard Toothpaste or…
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Tune Up Your Body Day 1
Tune Up Your Body Day 1 Tune Up YOUR Body week, starts TODAY!!! Oregano Touch is kicking off day 1! All about immunity! This immune-boosting oil is great to use immediately on the bottom of the feet to relieve most illnesses. Also use this oil to remove some superficial skin moles and skin tags, calluses. Use this oil for aching muscle relief. Because this oil heats up, you can use it as a warming tool for aching muscles. —— Oregano is one of those oils I don’t use often but when I need it, I NEED it immediately. When I feel the beginning of a cold or a sore…
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Tune Up Your Body
Tune Up Your Body Challenge!! The SEASON FOR SNEEZIN IS UPON US with weather changes, harvest, back to school and more! For the month of August, I will be posting about ways to boost your immune system! Message me for more details! This month we are going to be focusing on Immune Health Want to join???? Yes, Count Me In! Want a fun 7-day challenge to boost your Immunity? Just in time for back to school as well as cold and flu season! Let’s give our bodies an extra boost to stay well!! This month I will be hosting a fun Tune Up Your Body Re-Ignite Your Immunity! August 13-19! I’ll…
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DIY After Sun Spray
DIY After Sun Spray! It’s summertime which means more outdoors time! Long hikes, camping, swimming, gardening and more. I love summertime but that also brings on more chance of getting sunburned. Which we all don’t want. In the case you do get burned you will love this spay. It’s soothing and calming. Recently, my daughter was at the neighbor’s house swimming and forgot to reapply sunscreen. So she came home a lobster! Poor baby! That evening I applied the Aloe I had but it hurt her for me to rub it in. So the next day I just whipped up a batch of this DIY skin soothing spray. See recipe below. The…
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March, the month of renewal!
Welcome to the month of March, the month of renewal! The dandelions and the early buds of spring are a welcomed sign this month. Winter, the season that forces us to slow down and rest, is coming to a close and many of us are feeling the beginning signs of new life all around. Limited Time Offers: Aspire & One Essential Oils It seems that everyone, including the doTERRA Leprechaun who added in his special green oil, is celebrating the surprise arrival of 2 limited time oils that you can purchase this month! For a limited time only, you can get Aspire blend and One blend through your membership…
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Today’s BOGO! Buy a bottle of Cardamom and get Cilantro for FREE!!!
DAY THREE of BOGO Week and with today’s BOGO oils, you can whip up a Chai Latte or some homemade guacamole!! Today’s BOGO is available until midnight MST tonight! How to Use Today’s BOGO oils: THURSDAY’S BOGO! Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for free!!!!! (SKU #49350001) That’s two amazing oils for just $26.00 wholesale. This offer will be available until midnight (MST) tonight! How to Use Today’s BOGO oils: 1) CARDAMOM is a close relative to Ginger and known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to…
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Today’s BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!
Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight! How to Use Today’s BOGO oils: 1) AROMATOUCH AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch…
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Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!
Happy Tuesday! I hope you are having an amazing start to your day! Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!! It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work for current users: ● Each deal will be available until midnight. ● You can order up to 5 BOGO specials per account. Go to www.doterra.com and enter your Member ID XXXXXXX and password. ● BOGO orders may be LRP or standard online orders! ● Simply add Peace to your cart and Balance will automatically be added. Or use the SKU #31710001. ● Choose…
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Fit Friday- Self Care
Fit Friday- Self Care During this month our I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’?Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the truth: While self-care can definitely feel indulgent, it’s nothing to be ashamed of! In reality, the majority of us take too little time for our own self-care. It doesn’t mean expensive spa days or “me time” at the mall (though it very well may take those forms if it feels right). Rather, self-care is about ensuring that you get all…
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BOGO Essential Oils
Happy Sunday! BOGO Essential Oil Special Have you completed today’s Planksgiving Challenge? I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!! I use my essential oils every day. It took me a while to build my stash, and I am still in the process of building it up even more. One thing that has made the process easier, is cashing in on free oils whenever I can. I started using essential oils a year ago this month! My family has experienced some great benefits from using them. Helps with my son’s anxiety, helps us focus and stay on task, boost our immune systems, helps us…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Essential Oils and Product of the Month
Start Here Essential Oils and Product of the Month Get Started with Oils Ready to get started now? Hop on over to mydoterra.com/kristinmcconnell and click SHOP for retail orders. Although the best and most popular way purchase our oils is to open a wholesale account which is what I highly recommend because you get the best pricing and there are no minimums unless you want to save even more with our amazing loyalty rewards program or earn a commission. With either option, you can cancel at any time. If you already know which kit you US (go here for Canada starter kits and here for AU kits) you want, go to my online store mydoterra.com/kristinmcconnell and click JOIN AND…
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DIY Yoga Mat Cleaner
DIY Yoga Mat Cleaner If you are like me you spend a lot of time on your yoga mat. And roll it out regularly at home, at the studio, and maybe even your local park. But how often do you actually clean your yoga mat? Have you ever thought about the germs your beloved mat might be picking up to and from? Yoga mats can get really icky. #yuck When you roll up your mat after your workout, you are rolling all of the germs, dirt, and grime and whatever is on the floor beneath you. Then when you unroll it next time, your mat has all of that nastiness on the very same…
