Nutrition
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Why Fat Doesn’t Make You FAT!
If you're concerned eating fat will make you fat, think again!
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LES MILLS Fuel Nutrition Rest
Join me for the Les Mills Fuel Reset I know that nutrition is a hot topic that so many of you want to focus more on. So we are super excited to be talking about food with you! Perhaps you feel that the way you’re eating is letting you down? Maybe you think you’d get better results if you started making smarter food choices? Now’s your chance to make a change. Follow this six-week nutrition reset and you’ll discover nutritious and joyful eating. You’ll find the foods that suit you best. And in just six weeks you’ll be feeling happier, more satisfied and more energized. This program gives you: Weekly…
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Goli Apple Cider Vinegar Gummies
Okay, have you tried taking a shot of Apple Cider Vinegar (ACV)? Yuck! I could never do it. I have known for several years the amazing benefits of ACV. When I saw there was a gummy I was so excited and got myself a bottle! I’ve been hooked ever since! I haven’t been taking them very long but have already seen some benefits! The main benefit I’m noticing is less bloating! A couple of days ago I was feeling sluggish and wondered why??? Then I remembered I had forgotten to take my Goli Gummy that morning. That was my first realization that these have been helping my energy level! Save…
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2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON
With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! 2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON What is Bone Broth Collagen Powder? Vital Proteins’ Bone Broth Collagen Powder is crafted with USDA Organic bones that are simmered slowly to extract the maximum amount of nutrients. The bones are either sourced from grass-fed, pasture-raised cattle or free-range chickens and offer 9g of protein. Vital Proteins Beef and Chicken Bone Broth Collagen powders are the first of their kind. USDA Organic Grass-fed/free-range Dehydrated using low temperature, patented technology Naturally…
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Paleo Loaded Crispy Potato Skins
Disclosure: By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with the contest. I was not compensated for my time and as always! Thanks for supporting the foods that keep this website running! Hi Friends! Today I have a delicious Paleo Loaded Crispy Potato Skins Recipe for you! Just in time for football season! Are you a huge potato fan like my family? My son could eat potatoes every day if I would let him. In fact, he had hash browns, eggs and bacon for breakfast. POTATOES PROVIDE THE CARBOHYDRATE, POTASSIUM, AND ENERGY YOU NEED TO PERFORM AT YOUR…
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Grocery Shopping
Grocery Shopping Can be overwhelming without a game plan! I have put this blog post together to hopefully help you shop! =) The grocery store can be a stressful, agonizing experience if you don’t have a good strategies in place before you get there! If you don’t have a plan of attack, you may be tempted to toss into your cart various items that may very well hinder your energy goals, cloud your focus, lower your self-confidence, make your jeans fit more tightly and your body feels sluggish. My advice for grocery shopping is to “keep it simple”. The food industry spends a ton of money researching how best to manipulate us…
