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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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Summer Slim Down Workout Challenge
Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning at HOME! Start NOW for FREE! Sculpt gorgeous muscles, boost your metabolism, and feel confident! You will see powerful results with these full-body workouts and delicious recipes. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you…
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Home Workout Challenge
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal and most of us have put on a few extra pounds during our time at home. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself…
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Quarantine Home Workout 30 Day Challenge
Quarantine Home Workouts 30 Day LES MILLS On Demand Challenge! With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG! I want to help you keep the “Quarantine 15” off while…
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Spring into Fitness 21 Day Challenge
Hello March!! “Spring adds new life and new beauty to all that is.” — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow…
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LES MILLS ON DEMAND | STREAM 800+ WORKOUTS ANYWHERE
This post may contain affiliate links. All opinions shared are my own. Click to view our full disclosure. I fell in love with Body Pump several years ago!! It was actually my first workout class I did at the gym along with CXWORKS!!! Before that, at the gym, I would be on the Elliptical or doing my own circuit workout in the weight area. (Girls don’t be afraid of the weight area!! But that’s a whole other blog! =) ) As I was working away at the Elliptical I would see through the glass wall this amazing class using Barbells! It looked like so much fun!! I could hear the…
