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5 Weekly Habits to Feeling Your Best
5 Weekly Habits to Feeling Your Best! Summer is almost here. I want to share some of my top tips to refresh and feel your best! https://livesimplywithkristin.com/5-weekly-habits-to-feeling-your-best/
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Q & A Health & Fitness Edition
Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing questions, and because I plan to post this series regularly, not all have been included. If you have a question that you’d like advice on in the next Q & A, please submit it here. On Instagram last week I asked my followers what their Health and Fitness questions were. I answered them in my stories with a quick answer.…
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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Staying Healthy on Vacation!
Today we are going to talk about staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We’ve gone camping and done small trip just the four of us but most of our big vacations we go with family which we love. It just worked out this time that they couldn’t join us. In the spirit of our trip I want to share…
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10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS
Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights helps the body build lean muscle and it’s your muscle that burns calories. Therefore, the more muscle you have the better your body will be at burning fat. That’s why in all my workout programs I incorporate strength training. If you already lift weights, don’t be afraid to increase the size you lift for an increased intensity. 2. Get your…
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H2O
H2O AKA Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. www.innovativehealthfitness.com
