Monthly Archives: June 2017

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Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the […]

Charcoal Lemonade Recipe

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Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?

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Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed […]

Father’s Day Weekend

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Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you’re like so many, (myself included!)  you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, […]

Free Daily Goal Tracker!

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Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important […]

No Equipment Home Workout

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                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son […]

Soccer and Snacks!

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