Monthly Archives: April 2019



Energizing Peanut Butter Balls
With Summer just around the corner its time to start thinking about healthy health travel snacks! Below I hvae posted a few of our favorite travel snacks! Peanut Butter Protein Balls Looking for an on the go snack? These energy balls are so simple to make. They are great for […]

Healthy Travel Snacks


3 minute workout
If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere! This exercise will tone your whole leg with a focus […]

Quick Leg Toning Exercise



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One of my favorite ways to use essential oils is to diffuse them! I have a diffuser in almost every room in our house. Check out these fun April blends. Fresh Rainshower 3 drops Vetiver 3 drops Lemon Clean Spring Kitchen 3 Drops Lime 2 Drops Lavender 2 Drops Rosemary […]

April Diffuser Blends


Spring is on its way, which means that seasonal discomfort will be here soon too. Did you know doTERRA offers a blend that has been specially designed to promote a healthy respiratory system, particularly when seasonal and environmental threats are high?* If you spend the spring and the summer months […]

April Promo