vTOS Surgery Update Part 3 www.innovativehealthfintess.com
This video and blog post is a bit more personal than normal. My Journey with Venous Thoracic Outlet Syndrom part 3! This journey has been more challenging than I thought it would be, but I am making progress every day! I am also not used to asking for help and […]

vTOS Surgery Update Part 3

It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. www.innovativehealthfitness.com 2 comments
It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. What Is Meal Prep? In simplified terms, meal prep is the act of preparing meals or meal components ahead of time and storing […]

MAKE-AHEAD MEAL PREP TIPS & TRICKS

Strength Training and Why it is Important! www.innovativehealthfitness.com
Today I want to talk about Strength Training! Strength training will help your body burn more calories even when you are not doing anything.    Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get […]

Strength Training and Why it is Important!

Push Up Row Down Chain www.innovativehealthfitness.com
Today’s workout is Push up Row Down Chain While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must-do. Grab a pair of light- to medium-weight dumbbells, and add […]

Push-Up Down Chain

Join my free Wellness Reset Challenge #yoga #mediation #wellness www.innovativehealthfitness.com 2 comments
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six […]

Wellness Reset Challenge

peach cobbler with walnuts
“I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.” Walnut Peach Cobbler, a sweet and buttery dessert […]

Walnut Peach Cobbler

Keto Taco Shell For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool. www.innovativehealthfitness.com
These Keto Taco Shells are absolutely delicious and so easy to make! And since it is Taco Tuesday I thought it would only be appropriate to share a carnivore, keto taco shell recipe with you today! This recipe is super easy to make! Pre Heat the oven to 375*F Place […]

Keto Taco Shells

Dieting is hard enough without making separate meals for you and your kids. No one has time to make separate meals! I’ve made meal planning easy by finding the best low-carb Keto dinner ideas for the family! Grab the recipes: 1. Everything Bagel Chicken with Scallion Cream Cheese Sauce An […]

35 Low Carb Keto Dinner Ideas

My vTOS Journey Update www.innovativehealthfitness.com
On September 1st, I had my post-op appointment with my surgeon. We went over his finding during my venogram. He said that my case is textbook! The blood thinners he has me on are not making that big of a difference so he has suggested we move forward with the […]

vTOS Update

Get Some Rest Sleep tips for a better nights sleep! www.innovativehealthfitness.com
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Sleep

Rest days and why they are important R: Recover E: Eat S: Stretch T: Tune In www.innovativehealthfitness.com
R.E.S.T. DAYS Rest Days and why they are more important than you think! It’s totally fitting that I am putting together this blog post right now! Because I am actually on a forced rest day (weeks…month) I actually started to write this post before my injury but I thought now […]

REST Days

5 minute Ab workout for women www.innnovativehealthfitness.com
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? […]

5 Minute Abs for Women

4 Tips to help you Actually Workout www.innovativehealthfitness.com
These 4 tips can help you re-focused and get back on track with your workouts! These tips are a helpful tool to have in your back pockets for those moments when your mind needs convincing and your to-do list is growing by the minute! You know, the times when you […]

4 Tips to help you Actually Workout

Emergency why I was rushed to the ER! www.innovativehealthfitness.com 5 comments
Let’s start at the beginning for the last few weeks I had noticed my right arm was swollen and turning blue and purple. There was small bruise on my shoulder but I hadn’t injured it. I also noticed that I had a bruise on my knee which was from a […]

My Journey with vTOS

DIY Flower Box
Today I have a fun DIY project! I am making a flower box under my bedroom window! I am using materials I have around the house plus I purchased some clearance flowers! I love to buy clearance flowers!! They are cheap and they usually just need a bit of water […]

DIY Flower Box

Chicken Bacon Ranch Casserole Bacon and ranch - flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too!
Chicken Bacon Ranch Casserole Bacon and ranch – flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too! Servings: 6 Ingredients: 3 chicken breast washed, dried, and […]

Chicken Bacon Ranch Casserole

This simple DIY project is a quick way to add curb appeal to your home. Made from an inexpensive cedar fence picket and house numbers
I have a fun DIY project for you today! When we bought our house it didn’t have any house numbers. After living here for some time when I would have deliveries arrive or trying to sell something on Facebook Marketplace so many people would be confused it was the right […]

DIY House Number Planter Sign!

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I am so excited to let you know that I have started a new YouTube Channel! Check out my intro video here. I have had a YouTube Channel for a long time but I wanted to do more! I have filmed a lot of videos over the last three years […]

New YouTube Channel