Emergency why I was rushed to the ER! www.innovativehealthfitness.com 5 comments
Let’s start at the beginning for the last few weeks I had noticed my right arm was swollen and turning blue and purple. There was small bruise on my shoulder but I hadn’t injured it. I also noticed that I had a bruise on my knee which was from a […]

My Journey with vTOS

DIY Flower Box
Today I have a fun DIY project! I am making a flower box under my bedroom window! I am using materials I have around the house plus I purchased some clearance flowers! I love to buy clearance flowers!! They are cheap and they usually just need a bit of water […]

DIY Flower Box

Chicken Bacon Ranch Casserole Bacon and ranch - flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too!
Chicken Bacon Ranch Casserole Bacon and ranch – flavors that adults and kids will both love! This is so delicious and only 2.5g carbs! It’s the perfect healthy weeknight dinner that everyone will love – and it even freezes well, too! Servings: 6 Ingredients: 3 chicken breast washed, dried, and […]

Chicken Bacon Ranch Casserole

This simple DIY project is a quick way to add curb appeal to your home. Made from an inexpensive cedar fence picket and house numbers
I have a fun DIY project for you today! When we bought our house it didn’t have any house numbers. After living here for some time when I would have deliveries arrive or trying to sell something on Facebook Marketplace so many people would be confused it was the right […]

DIY House Number Planter Sign!

5 comments
I am so excited to let you know that I have started a new YouTube Channel! Check out my intro video here. I have had a YouTube Channel for a long time but I wanted to do more! I have filmed a lot of videos over the last three years […]

New YouTube Channel

Keto 4th of July BBQ Ideas l I've put together some Keto 4th of July meal, snack, and beverage ideas! www.innovativehealthfitness.com
I love the 4th of July! I have always enjoyed watching the fireworks and I have fond memories growing up getting together with my family at City Park for an all day picnic and then fireworks. 4th also has another special meaning to me! Its on this day back in […]

Keto 4th of July BBQ Ideas

Meal Planning Sunday #37 Easy and quick meals your family will love! Helping you take back your time! www.livesimplywithkristin.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.livesimplywithkristin.com

Meal Planning Sunday #37

Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l www.innovativeheaalthfitness.com
I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee

Meal Planning Sunday #36 Easy and quick meals your family will love! Helping you take back your time! www.livesimplywithkristin.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #36

Have you heard any of these below… ​“You should workout in the morning to start your day as productive as possible!”“Fasted cardio first thing is the best way to go”“Your body is at its natural peak in the evening” Can be a bit confusing right?!?! I get asked all the […]

When is the Best Time to Workout?

Meal Planning Sunday #35 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #35

What to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food. 9 comments
Navigating through what to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food! Quit the ALL or NOTHING mentality  Trying to follow a “perfect” diet is only going to make you fail because nobody can follow a […]

Tips to Improve your Relationship with Food

Meal Planning Sunday #34 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning #keto #carnivore #carnivorediet
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #34

Meal Planning Sunday #33 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning #keto #carnivore #carnivorediet
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #33

Meal Planning Sunday is to help you figure out what to make each night. Taking the guessing out of your planning.
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #32

5 weekly habits https://livesimplywithkristin.com/5-weekly-habits-to-feeling-your-best/ 7 comments
5 Weekly Habits to Feeling Your Best! Summer is almost here. I want to share some of my top tips to refresh and feel your best! https://livesimplywithkristin.com/5-weekly-habits-to-feeling-your-best/

5 Weekly Habits to Feeling Your Best