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Blueberry Yogurt Oat Cookies
Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the oven to 375 degrees Fahrenheit. Grease several baking sheets, or line them with silicone baking mats, and set aside. In a large mixing bowl, mix together the stevia and yogurt, then blend in the egg and vanilla. In a separate bowl, whisk the oat flour, baking powder, and salt together, then blend it into the wet yogurt mixture. Gently fold…
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Blueberry Yogurt Oat Cookie
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Herbal Tea
Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your body with much-needed hydration, which most people forget to monitor during cold, winter days. Tea can relieve insomnia, calm an upset stomach, and help fight viruses and infections. Teas also have been proven to help protect against cancer, heart disease, and diabetes; encourage weight loss, helps burn fat, reduces stress, prevent clogging…
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FAT LOSS FRIENDLY CHILI
Here’s a hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker!
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FAT LOSS FRIENDLY CHILI
Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Related posts:Butter Garlic Herb Sourdough Recipe
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Fat Friendly Chili
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How Being Positive Helps us Stay Healthy
Hi , I posted the above picture on instagram a while back and it is still one of my favorite sayings. There are so many beautiful reasons to be Happy! This statement is so very true. We have so many things in our lives to be happy about, even in the mist of hardship. We can’t just focus on the negative or the bad things that are happening around us. If we do we will just keep falling deeper into a negative mindset. Let’s change our mindsets to focus on the positive. A negative mindset can be damaging to your health and fitness. Are you guilty of having a negative mind?…
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Sneakers
How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body. My tips for picking the perfect workout shoes for you: 1.) Buy for your foot type. Knowing what type of foot you have will help you with your over all comfort. There are four main types…
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H2O
H2O AKA Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. www.innovativehealthfitness.com
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Planksgiving 30 Day Challenge
Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere! So what is the Planksgiving 30 Day Challenge??? #planksgiving The challenge: Hold that day’s plank for 1 minute! Planksgiving: Time yourself while doing the assigned plank for that day. See image be provided for…
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5 Reasons to Eat More Pumpkins
When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us? Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). 1.) Pumpkins help Keep our Eyesight Sharp A cup of cooked, mashed pumpkin contains more than 200% of your recommended daily intake of vitamin A, which aides vision, according to the National Institutes of Health. 2.) Pumpkins Aid Weight Loss Pumpkins are a source of fiber, 3 grams per 1 cup serving and only 49 calories, it can help…
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10 Tips for a Healthy Football Season
Can you believe football season has started? This is a fun time of year, filled with parties going out to watch the games as well as going to the stadium to watch your favorite team hopefully win live! In this article you will find my 10 tips for a healthy football season. From the word go, the Football season seems provide a excess of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. So how can we have a fun football season,…
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Steak Coconut Curry with Edamame Spaghetti
Okay so I made this steak coconut curry with edamame spaghetti for my family last week it was a huge hit. Sometime my kids can be a bit picky. Can you relate? I love it when you make a healthy meal the whole family enjoys. A dinner with no complaining is a lovely dinner! This dinner was so simple and easy to make. For the Steak •1 Steak •Garlic •Onion Powder •Asian Mix Spice •Salt •Pepper For the Curry: •1/2 tablespoon coconut oil •1 large carrot, peeled and sliced, about a heaping 1/2 cup •1 small red bell pepper, sliced, about 1 cup •1 cup broccoli, cut into bite-sized pieces •1/3 cup onion, chopped,…
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Steak Coconut Curry with Edamame Spaghetti
Related posts:Butter Garlic Herb Sourdough Recipe
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5 Reasons Why It’s Important to Strengthen Your Core
A Strong Core is the Key to Flat Abs If you’re working towards that elusive six-pack, balance is important. Too much focus on the abdominals to the exclusion of other core muscles makes it harder to get the abdominal definition you’re looking for. To avoid this problem, balance exercises that work your abdominal muscles with ones that strengthen the muscles in your back, hips and pelvis. Do a well-balanced abdominal workout that focuses on all of the muscles in abdominal region, and add more back extensions and planks to work the muscles in your back and pelvis. Instead of zeroing in on your abs, aim for balance.Strong Core Muscles Improve…
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Summer Salad
Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms. Try roasting the pine nuts first to add an even richer taste. Really the options are unlimited. Add grilled chicken or steak to make it a main dish. This salad would also be great to bring to lunch. Did you know? Blueberries are a super fruit packed with antioxidants that may fight disease and help with brain health. Pretty cool right!? Not only do they taste great and…
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Orange Julius
[cooked-notes show_header=true] Orange Julius Related posts:Butter Garlic Herb Sourdough Recipe
