Egg White Omelet
Ingredients
Instructions
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1.) Combine eggs, water, salt, and pepper in a medium bowl; whisk to blend. Et aside.
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2.) Heat ½ tsp oil in medium skillet over medium-low heat.
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3.) Add broccoli, onions and garlic; cook, stirring frequently, for 5 minutes, or until tender. Remove from pan and set aside.
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4.) Heat remaining ½ tsp oil in same skillet over medium-low heat.
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5.) Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
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6.) When eggs are almost set flip egg over.
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7.) Add broccoli, onions and cheese.
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8.) Cook for 1-2 minutes, or until heated through. Gently fold in half.
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9.) Serve omelet immediately, garnished with parsley, if desired.
Note
Variations:
• Red bell peppers and grated Parmesan cheese
• Spinach and feta cheese
• Asparagus and provolone cheese
• Mushroom and goat cheese
Enjoy!
