Monthly Archives: November 2016

Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your […]

Happy, Healthy Thanksgiving!

This entry was posted on November 11, 2016 by Kristin McConnell (updated on October 21, 2019)

Hi! I just wanted to write this blog and tell you a little bit about myself and my story! For those of you that have been following me for a while I’m glad you are here and that you have continued to support this wonderful fitness journey. For those of you […]

Hi I’m Kristin this is My Story!

This entry was posted on November 4, 2016 by Kristin McConnell (updated on April 14, 2021)

Did you over indulge on Halloween this year? BE HONEST!! Even the healthiest of us can get into a little too much Halloween fun, and while everything good in moderation we sometimes go overboard it’s okay!!! No need to put your self down! Here are my easy tips to get […]

Halloween Candy Detox

This entry was posted on November 2, 2016 by Kristin McConnell (updated on October 21, 2019)