Monthly Archives: September 2019

Back to you — 21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger, and […]

BACK TO YOU CHALLENGE

This entry was posted on September 25, 2019 by Kristin McConnell (updated on May 6, 2021)

Benefits of Healthy Sleep https://livesimplywithkristin.com/healthy-sleep/ — We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Healthy Sleep

This entry was posted on September 4, 2019 by Kristin McConnell (updated on October 21, 2019)