Daily Archives: September 4, 2019


Benefits of Healthy Sleep https://livesimplywithkristin.com/healthy-sleep/ 2 comments
We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and […]

Healthy Sleep