Monthly Archives: October 2021

Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge www.innovativehealthfitness.com https://mailchi.mp/7e3ecb3353c9/planksgiving — Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2021

This entry was posted on October 28, 2021 by Kristin McConnell (updated on October 31, 2021)

Today's workout is a 20 minute Full Body Circuit Workout With Weights. This workout will help you tone, sculpt, and loss that unwanted body fat! You don't need to spend hours in the gym with my hybrid exercises you do more in less time! www.innovativehealthfitness.com — Today’s workout is a 20 minute Full Body Circuit Workout With Weights. This workout will help you tone, sculpt, and loss that unwanted body fat! You don’t need to spend hours in the gym with my hybrid exercises you do more in less time! Related posts:Make Your Bed!Kristin McConnellHi!! I’m […]

20 Minute Full Body Circuit Workout

This entry was posted on October 19, 2021 by Kristin McConnell (updated on October 19, 2021)

vTOS Surgery Update Part 3 www.innovativehealthfintess.com — This video and blog post is a bit more personal than normal. My Journey with Venous Thoracic Outlet Syndrom part 3! This journey has been more challenging than I thought it would be, but I am making progress every day! I am also not used to asking for help and […]

vTOS Surgery Update Part 3

This entry was posted on October 12, 2021 by Kristin McConnell (updated on October 13, 2021)

It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. www.innovativehealthfitness.com — It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. What Is Meal Prep? In simplified terms, meal prep is the act of preparing meals or meal components ahead of time and storing […]

MAKE-AHEAD MEAL PREP TIPS & TRICKS

This entry was posted on October 8, 2021 by Kristin McConnell (updated on March 21, 2023)

Strength Training and Why it is Important! www.innovativehealthfitness.com — Today I want to talk about Strength Training! Strength training will help your body burn more calories even when you are not doing anything. Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get […]

Strength Training and Why it is Important!

This entry was posted on October 6, 2021 by Kristin McConnell (updated on October 8, 2021)

Push Up Row Down Chain www.innovativehealthfitness.com — Today’s workout is Push up Row Down Chain While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must-do. Grab a pair of light- to medium-weight dumbbells, and add […]

Push-Up Down Chain

This entry was posted on October 5, 2021 by Kristin McConnell (updated on October 5, 2021)