Fit Snacks
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Tune Up Your Body Challenge Day 4
Tune Your Body Challenge Day 4! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 3 you can check it out here. Day 4 – OnGuard Oil: doTERRA On Guard Protective Blend As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties. Description doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune…
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Spicy Roasted Almonds
Spicy Roasted Almonds This months Recipe Redux Challenge was to create a crunchy recipe. The first thing that came to mind was spicy roasting almonds. I’m actually been wanting to make these for a while now but just haven’t made time to do so until now. With hunting season here my husband needs some healthy on the go snacks. He loves some extra spicy treats so this recipe will be perfect for his hunts or for your camping trip or hiking. Oh, course they would also be perfect for school lunches, BBQ’s or just a simple grab and go snack. Health Benefits of Almonds 1. Boost Brain Health Almonds are…
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COLLAGEN HOLIDAY LOAF RECIPE
COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your heart desires, so naturally, a holiday loaf needed to be created. Gingerbread cookies and loaves are a time-honored tradition for many cultures, including here in America, where the soft-baked loaves are more popular than the stiff variety used to make gingerbread houses. Ginger root was considered by many ancient civilizations as a valuable commodity, as it helped disguise the flavor…
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Day 1 of 12 Days of Cookies
I am so excited to start this blog series this month 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies! On the first Day of Cookies, my trainer gave to me… These energy peanut butter protein balls are my take on the tradition Peanut Butter Blossom Cookie. I don’t just make these protein balls just around Christmas time, I make them for parties or for a quick grab and go snack. I have made these for my bunko group, Christmas party, school parties and they are a big hit. Energizing Peanut Butter Protein Balls Paleo, Gluten-Free,…
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Chocolate Pumpkin Spice Zucchini Bread
Hello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its full of added sugar. cacao vs cocoa Cacao: Chocolate is derived from the cacao plant, which grows pods. When those pods are cracked open, inside there’s a seed that looks a bit like a coffee bean. Jackpot. That’s the cacao bean. Raw, it tastes like a very bitter version of chocolate, and the flavor profile can be different based on the variety of plant,…
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Egg Salad
EGG SALAD I have to say I love egg salad. I’ve been on a mission to find a way to make a healthy version. I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s just egg salad, but that’s what makes it perfect? To increase the protein in this recipe I added full-fat Greek yogurt to the egg salad. I like to get, at the very least, 25 g of protein at every meal. So adding in a little extra never hurt anyone. This egg salad will keep you full when you eat with…
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Soccer and Snacks!
Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son played one season back when he was in the 5th grade. Over the seasons I have seen and observed so much. After each game a Mom or Dad takes turns providing snack and drink for the girls. So far they have received donuts (see image on the right!!), cupcakes and high sugar drinks. I get it who wants to be…
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Baked Donuts
You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. My kids love these and totally freaked out the day I made them! “You made DONUTS!?!?!” I just love seeing their excitement over these healthy baked donuts. These did not last very long in our house they are pretty much gone as soon as they are glazed. Comment below and tell me what you think of this recipe. I’d love…
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Strawberry Lemon Protein Muffins
Strawberry Lemon Protein Muffins Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack. Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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Chicken Sweet Potato and Goat Cheese Quesadillas
Chicken Sweet Potato and Goat Cheese Quesadillas is a quick and easy lunch or dinner recipe. You can even make this for an appetizer for a party. Chicken Sweet Potato and Goat Cheese Quesadillas Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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Happy Valentines Day Healthy Treats!
Valentine's day is a wonderful day to remind those who we love how special they are to us! I have some delicious healthy recipes for you!
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Happy, Healthy Thanksgiving!
Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your nutrition and exercise goals. Did you know that the average person will consume approximately 2500-3000 additional calories during the Thanksgiving eat-a-thon? I’ve put together this Ebook with my tips for having a Happy, Healthy Thanksgiving. Plus healthy holiday recipes, a workout to get you all ready for Thanksgiving! Download below! No need to throw your diet to the wind…
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Flavored Popcorn
Flavored Popcorn Have you tried flavored popcorn? If you haven’t I highly recommend trying it! Homemade air popcorn doesn’t have to be boring! Say hello to Flavored Popcorn yes, please! When you make homemade popcorn you are in control of the ingredients. You can get creative and totally make it to your liking. The recipe I have below is for a healthy Dorito flavored popcorn. If you love Doritos but don’t want all the junk they have in them. Then you will love this popcorn recipe. Want something on the sweet side? Add a little cinnamon and pinch of stevia. When you are buying popcorn look for a clean non-gmo organize ar…
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Caramel Apple Protein Dip
Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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Blueberry Yogurt Oat Cookies
Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the oven to 375 degrees Fahrenheit. Grease several baking sheets, or line them with silicone baking mats, and set aside. In a large mixing bowl, mix together the stevia and yogurt, then blend in the egg and vanilla. In a separate bowl, whisk the oat flour, baking powder, and salt together, then blend it into the wet yogurt mixture. Gently fold…
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Kale Chips
Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I have a hard time keeping in the house. Almost as soon as I get them out of the oven the kids dive right in. You can buy kale at pretty much every grocery store. I like to find a batch with the smallest leaves. They make a better chip. This year we have planted a beautiful garden. I am so…
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Energizing Protein Balls
There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter My kids LOVE these delicious protein balls. So I wanted to share them with you! They are great for parties, dessert, a quick pick me up snack. Peanut Butter Protein Balls Makes 48 cookies 1 Cup Peanut Butter, Almond Butter, or Seed Butter 2/3 cup raw honey or agave 2 tsp. vanilla 1/2 cup flax meal 2 cups oats (use Gluten Free oats if needed) 1 cup Vanilla…
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Banana Nut Bread
I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school. I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a great way to use up those brown or very ripe bananas. Most banana breads are loaded with lots of sugar. This version is healthier then the normal banana nut bread. Made with less fat and crabs. This bread is also higher in protein. You can sub cottage cheese instead of Greek yogurt. Kristin McConnellHi!! I’m Kristin McConnell, I am…
