Health Benifits
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Make Your Bed!
Transform your daily routine with the simple act of making your bed! Discover the surprising benefits of this small task, from boosting productivity and reducing stress to creating a tidier living space. Dive into the power of routine and discipline, and unlock a happier, more organized lifestyle. Elevate your mornings and set the tone for success with a beautifully made bed every day. Explore the magic of this everyday ritual and start your journey to a more serene and productive life!
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How to Make a Sourdough Starter from Scratch Without Discarding: A Step-by-Step Guide
🍞✨ Learn the art of no-discard sourdough! Create a robust and flavorful sourdough starter from scratch without the waste. Follow this step-by-step guide for homemade bread magic. 🌾🥖 #SourdoughStarter #NoWasteBaking #HomemadeBread #ArtisanalBaking #DIYBread #WildYeast
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How To Use Essential Oils Throughout The Home
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch of essential oils was absolutely worth it; only a few drops are ever used at once, and they have plenty of uses around the home. Here are just a few of the ways you can clean and freshen your house with them.
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Strength Training and Why it is Important!
Today I want to talk about Strength Training! Strength training will help your body burn more calories even when you are not doing anything. Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get Stronger Who doesn’t want to be stronger!? One of the benefits of lifting weights is getting stronger. And, most important to building stronger muscles is to lift heavyweights. Lifting light weights is great for muscle endurance, but lifting heavier weights actually builds strength. By lifting heavy weights and compound exercises like deadlifts, rows, and squats. Getting stronger makes everyday chores…
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Tips for Taking a Virtual Fitness Class
Discover essential tips for maximizing your virtual fitness class experience. Learn how to set up your space, stay motivated, and get the most out of online workouts.
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How to use a Foam Roller
Foam rolling is a great way to loosen up anything that becomes tight from your workouts (or from life). Keeping muscles loose keeps you performing optimally and prevents injury. ww.livesimplywithkristin.com
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Why Fat Doesn’t Make You FAT!
If you're concerned eating fat will make you fat, think again!
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5 Weekly Habits to Feeling Your Best
5 Weekly Habits to Feeling Your Best! Summer is almost here. I want to share some of my top tips to refresh and feel your best! https://livesimplywithkristin.com/5-weekly-habits-to-feeling-your-best/
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LES MILLS Fuel Nutrition Rest
Join me for the Les Mills Fuel Reset I know that nutrition is a hot topic that so many of you want to focus more on. So we are super excited to be talking about food with you! Perhaps you feel that the way you’re eating is letting you down? Maybe you think you’d get better results if you started making smarter food choices? Now’s your chance to make a change. Follow this six-week nutrition reset and you’ll discover nutritious and joyful eating. You’ll find the foods that suit you best. And in just six weeks you’ll be feeling happier, more satisfied and more energized. This program gives you: Weekly…
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Goli Apple Cider Vinegar Gummies
Okay, have you tried taking a shot of Apple Cider Vinegar (ACV)? Yuck! I could never do it. I have known for several years the amazing benefits of ACV. When I saw there was a gummy I was so excited and got myself a bottle! I’ve been hooked ever since! I haven’t been taking them very long but have already seen some benefits! The main benefit I’m noticing is less bloating! A couple of days ago I was feeling sluggish and wondered why??? Then I remembered I had forgotten to take my Goli Gummy that morning. That was my first realization that these have been helping my energy level! Save…
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Daily Affirmations
Today I want to talk about affirmations! What we tell ourselves each and every day is so very important for our health and well being. Do you know that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? YIKES! In fact, our brains are wired to make these negative thoughts STICK to play over and over and over again, all in the name of survival mode. What are you saying to yourself daily through your words and thoughts? Are they empowering you and uplifting you to dream bigger? Life is going to have struggles and challenges that’s why it’s so important to have…
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2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON
With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! 2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON What is Bone Broth Collagen Powder? Vital Proteins’ Bone Broth Collagen Powder is crafted with USDA Organic bones that are simmered slowly to extract the maximum amount of nutrients. The bones are either sourced from grass-fed, pasture-raised cattle or free-range chickens and offer 9g of protein. Vital Proteins Beef and Chicken Bone Broth Collagen powders are the first of their kind. USDA Organic Grass-fed/free-range Dehydrated using low temperature, patented technology Naturally…
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DIY Sleep Roller Blend
Today I am making a quick and easy DIY Roller Bottle Blend to help you get that restful sleep! Roman Chamomile Primary Benefits Has a calming effect on the skin, mind, and body* Soothes the systems of the body* May help support healthy immune system function* Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during the war. While the most common use of chamomile is in…
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DIY Dishwasher Tabs
Are you looking to get rid of the toxins in your home? Try theses quick and easy non-toxic dishwasher tabs! Click here to see to how your current products measure up on! When the Environmental Protection Agency (EPA) has told us that the air inside our homes is more dangerous than the air outside our homes – we listen. Did you know that the FDA doesn’t mandate that companies disclose the full ingredients on household care products? This is why this playground contains hundreds of brands that are pumping harmful, very common ingredients into what we’re buying … such as: chlorine bleach ammonia coal tar dye formaldehyde triclosan fragrance phosphates etc. Click…
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Why Women Should Lift Weights!
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get Stronger Who doesn’t want to be stronger!? One of the benefits of lifting weights is getting stronger. And, most important to building stronger muscles is to lift heavy weights. Lifting light weights is great for muscle endurance, but lifting heavier weights real actually builds strength. By lifting heavy weights and compound exercises like deadlifts, rows, and squats. Getting stronger…
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Master Your Metabolism
C H A N G E S T A R T S W I T H Y O U ! Change Starts Here! Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control— significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally, and dōTERRA’s proprietary line of…
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Master Your Metabolism
Join us for a 5 day educational event coming January 21st to the 25th! You will learn some of dōTERRA’s key products to Master Your Metabolism! (Goodness knows I need it after the holidays!) January 1st I will share with you what products you need to order to be set on January 21st! Are you in? Related posts:Brief History of SourdoughKristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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10 Uses for Copabia
10 Ways to Use Copaiba! Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain! Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops Marjoram to help soothe and reduce pain. Clear Skin. Apply topically and combine with Blue Tansy or Cedarwood and with a carrier oil or facial moisturizer to help keep skin clean and clear. Calm Rashes. Apply topically to help reduce skin inflammation and itchiness and to calm rashes. Relax. Diffuse at night along with your favorite calming oil or Siberian Fir to promote relaxation.…
