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Fast Blast Challenge
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…
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Planksgiving 2021
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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Wellness Reset Challenge
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…
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No, Spend February 2021
Simply put, a no spend month is where you don't spend unnecessary money, and stop impulse purchases throughout the month. This helps you become aware of and stop, your unnecessary spending. ??
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Setting Goals
Today I want to talk about Goals! Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your health? Getting into the habit of journaling your thoughts daily can help improve your mindset as well! “If you cab dream it, you can do it.” Walt Disney Follow these steps to successful goal setting. If your goals are important enough for you to set them, I want you to achieve them. Get super clear about your goal – BE specific As you…
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12 Days of Fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to help you not just survive but THRIVE this holiday season. Plus I will be doing a couple of giveaways during this free challenge! You can sign up for my free 12 days of fitness below! Looking for a little extra motivation to keep you on track this holiday season? I’ve got you with this free 12 days of fitness with…
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Planksgiving 2020
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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Fall Into Fitness Challenge 2020
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…
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No, Spend February
“A fresh month has come! Open your mind for opportunities, and you will be amazed at how much you are capable of achieving!” It’s that time again! Time for us to do a NO SPEND MONTH!! We did this back in November 2018 (read more here) As well as back in July 2019! (read more here) By doing these NO Spend Month Challenges not only does it help us control our spending, it really is fun to get creative with our cooking by using what we already have! This challenge also helps us get a little bit closer to our goal of FI! {Financially Independent!} Read more about our FIRE…
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Gratitude 7 Day Challenge
???Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … it’s time for the “Gratitude 7” Challenge. For the next seven days, as soon as you wake up, take 1-2 minutes to write down 1 sentence about something you’re grateful for using the themes below. JUST 1 SENTENCE. It is amazing how just a few minutes can totally change your perspective. MONDAY: Your BodyTUESDAY: Someone you care aboutWEDNESDAY: Something about…
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Planksgiving 2019
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the …
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BACK TO YOU CHALLENGE
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger, and healthier you. WHY 21 DAYS? Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward…
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FREE 21 Day Les Mills OnDemand Challenge!
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. You might even win a prize!! Yay! This challenge is going to be a bit different from my other challenges I’ve done before! I think you are going to love it! FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS! I have partnered with Les Mills On Demand! They have generously given me a special…
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No, Spend Month
July is one of my favorite months! It’s my birthday month!!! Yay!!! Also the fourth of July has a special place in my heart. ❤ My husband Ryan and I first started dating on the 4th back in 2003! =) This July we have decided to do a no spend month! Ryan and I have put this no spend month challenge on ourselves!! This challenge is going to help us get a little closer to our goal of FI! {Financially Independent!} Read more about our FIRE journey here. Ryan and I have been very aware of our spending these last few months but the temptation to fall back into a…
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Planksgiving 2017
Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So…
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Free 7 Day Green Smoothie Challenge
I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There are no counting calories. No magic pills. No deprivation. For the 7 days, you will see how simple, quick and tasty healthy eating can be through a daily green smoothie. It’s been a game-changer. Green smoothies are a great way to add extra fruits and vegetables into your diet! Here are some of the top health benefits of green smoothies: 1) Natural Weight Loss. … 2) Boost Fruit & Vegetable Intake…
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Toned Legs Challenge
Are you ready to get your legs in shape?? Come join us for a 30 Day Toned Legs Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!! How To Accept the Challenge: 1. Click Here going to this event on FACEBOOK and invite your friends. Accountability is key! SHARE SHARE SHARE!! 2.) Click the link to receive your Toned Legs Challenge straight to your inbox: http://eepurl.com/bisgGT 3.) Like Innovative Health & Fitness https://www.facebook.com/innovativehealthandfitnesscoach I HOPE YOU WILL JOIN ME! Kristin Related posts:4 Things Stealing Your Energy and How to get it Back!Kristin McConnellHi!! I’m Kristin McConnell, I am so glad…
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Arm Challenge
Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer. Come join me for my 31 Day Arm Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!! How To Join the Challenge: 1.) Click the link to receive your Arm Challenge straight to your inbox: Arm Challenge Sign Up Email Address First Name 2.) Join the event on Facebook: https://www.facebook.com/events/663535143774354/ 3.) Like Innovative Health…
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