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Healthy Lifestyle
What does it really mean? The word “healthy” means different things to different people. It could totally mean one thing to one person and then something completely different to another. Regardless of who you are, I want to make one point very clear: being healthy does not have a single set of rules you have to live by! But there are some principles you can adopt to create a healthy mindset, which will give you a great foundation for being healthy. If you’ve ever been a bit overwhelmed or thought to yourself, “What does health mean?”, then this blog is for you. Now is the time to think about how you…
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Craving Junk Food
Do you crave junk food? We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! Which often leads to craving and binge on junk. I have put together some tips to help you eliminate those PMS cravings! But it doesn’t just have to be that time of the month when our hormones are out of balance our body naturally craves nutrients that we are lacking. But our bodies can get a bit confused and when…
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Cinco De Mayo Clean Eating Recipes!
Cinco De Mayo Clean Eating Recipes! Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact, we have Taco Tuesday every week! =) Remember the Lego Movie? Ever since then my kids have seen that movie they have wanted Taco Tuesday! So how can you enjoy your Mexican and not kill your meal plan for the day?! I did my workout today (get my workout here) and I’ve been on track all day! Plus been making sure to drink plenty of water! *** Try and drink 1/2 your body weight in ounces each day! Here are some clean and healthy recipes…
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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Red, White and Blue Healthy Recipes
Happy 4th of July! Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day! July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family. It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =) I have some delicious…
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Turkey & Veg Meatloaf
Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach. This recipe calls for ground turkey BUT probably 99.9% of the time I will make this with ground Elk or Deer. Because that’s what we have in the freezer. SO feel free to change up this recipe to add your preferred ground meat. HERE IS THE MACRO BREAKDOWN PROTEIN | Turkey + Eggs FAT | Egg yolks FIBER | Spinach, Green Peppers Kristin McConnellHi!! I’m Kristin McConnell, …
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Blueberry Yogurt Oat Cookies
Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the oven to 375 degrees Fahrenheit. Grease several baking sheets, or line them with silicone baking mats, and set aside. In a large mixing bowl, mix together the stevia and yogurt, then blend in the egg and vanilla. In a separate bowl, whisk the oat flour, baking powder, and salt together, then blend it into the wet yogurt mixture. Gently fold…
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Herbal Tea
Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your body with much-needed hydration, which most people forget to monitor during cold, winter days. Tea can relieve insomnia, calm an upset stomach, and help fight viruses and infections. Teas also have been proven to help protect against cancer, heart disease, and diabetes; encourage weight loss, helps burn fat, reduces stress, prevent clogging…
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Crunchy Cashew Thai Quinoa Salad
What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai Salad. This dish will surprise your whole family. Make a double batch and freeze for another meal. I made this last week for my family and they just loved it. I added grilled chicken to the recipe to make it a main dish. You can also leave out the chicken and serve it as a side. You can also sub in fish, tofu or…
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Banana Nut Bread
I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school. I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a great way to use up those brown or very ripe bananas. Most banana breads are loaded with lots of sugar. This version is healthier then the normal banana nut bread. Made with less fat and crabs. This bread is also higher in protein. You can sub cottage cheese instead of Greek yogurt. Kristin McConnellHi!! I’m Kristin McConnell, I am…
