Daily Archives: January 2, 2015

Hey Fort Collins, Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer?     Innovative Health & Fitness is now Excepting New Clients!    Let me help you with an individualized program designed just for you to help you […]

Personal Training

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Happy New Year! What do you want to accomplish in 2015? Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for […]

My Tips on Setting Goals

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