Yearly Archives: 2015

Sneakers

This entry was posted on December 22, 2015 by Kristin McConnell (updated on October 21, 2019)

H2O AKA Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. www.innovativehealthfitness.com

H2O

This entry was posted on December 12, 2015 by Kristin McConnell (updated on December 15, 2020)

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Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days […]

Planksgiving 30 Day Challenge

This entry was posted on October 29, 2015 by Kristin McConnell (updated on November 14, 2019)

When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us? Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). […]

5 Reasons to Eat More Pumpkins

This entry was posted on October 2, 2015 by Kristin McConnell (updated on October 21, 2019)

10 Tips for a Healthy Football Season

This entry was posted on September 22, 2015 by Kristin McConnell (updated on October 21, 2019)

Steak Coconut Curry with Edamame Spaghetti

This entry was posted on September 15, 2015 by Kristin McConnell (updated on October 21, 2019)

A Strong Core is the Key to Flat Abs If you’re working towards that elusive six-pack, balance is important. Too much focus on the abdominals to the exclusion of other core muscles makes it harder to get the abdominal definition you’re looking for. To avoid this problem, balance exercises that […]

5 Reasons Why It’s Important to Strengthen Your Core

This entry was posted on September 8, 2015 by Kristin McConnell (updated on March 21, 2023)

Summer Salad

This entry was posted on August 29, 2015 by Kristin McConnell (updated on October 21, 2019)

Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I […]

Kale Chips

This entry was posted on August 6, 2015 by Kristin McConnell (updated on October 21, 2019)

Tropical Crush Green Smoothie with paper white and green stripped straw mint leave on white wood table two more green and white stripped straws on table. — TROPICAL CRUSH SMOOTHIE| Serves 2 2 cups spinach, fresh 1 1/2 cups water 1 orange, peeled 1 cup pineapple 1 banana Blending directions: Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step Add remaining ingredients and […]

TROPICAL CRUSH SMOOTHIE

This entry was posted on August 5, 2015 by Kristin McConnell (updated on January 13, 2021)

There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter My kids LOVE these delicious protein balls. So […]

Energizing Protein Balls

This entry was posted on July 9, 2015 by Kristin McConnell (updated on October 21, 2019)

Spring is here! Summer is just around the corner! The days are getting longer, the air is getting refresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. During this time of […]

Healthy Spring Food

This entry was posted on May 6, 2015 by Kristin McConnell (updated on October 21, 2019)

Why Hire a Personal Trainer

This entry was posted on April 7, 2015 by Kristin McConnell (updated on October 21, 2019)

Toned Legs Challenge

This entry was posted on April 1, 2015 by Kristin McConnell (updated on October 21, 2019)

“Don’t wish for it WORK for it!” Are you in need of some motivation to start a new workout routine or to stay on track with your health goals. Here are my eight tip to boost your motivation to workout more! Let’s get motivated to workout more, get moving […]

8 Ways to BOOST YOUR MOTIVATION to Work Out More!

This entry was posted on March 27, 2015 by Kristin McConnell (updated on October 21, 2019)

Busy Mom — I just don’t have time to workout! Is this you? Have you said this in the past? I have heard this statement many times from a wide verity of people. In this day and age, we are generally busier than in previous years. We have work to do, kids to take care […]

I don’t have time to workout!

This entry was posted on March 26, 2015 by Kristin McConnell (updated on December 9, 2019)

What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad

This entry was posted on March 12, 2015 by Kristin McConnell (updated on October 21, 2019)

Banana Nut Bread

This entry was posted on February 25, 2015 by Kristin McConnell (updated on October 21, 2019)

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