Monthly Archives: June 2021

Meal Planning Sunday #37 Easy and quick meals your family will love! Helping you take back your time! www.livesimplywithkristin.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.livesimplywithkristin.com

Meal Planning Sunday #37

This entry was posted on June 28, 2021 by Kristin McConnell (updated on February 5, 2023)

Carnivore Coffee Recipe l Must try coffee recipe for low car, keto or carnivore l www.innovativeheaalthfitness.com — I absolutely love coffee and before I started my carnivore journey I was a creamer addict. People would joke that I had more creamer in my coffee than coffee. Haha The first few weeks on the carnivore diet I was still adding creamer to my coffee. My husband had the […]

Carnivore Coffee

This entry was posted on June 21, 2021 by Kristin McConnell (updated on July 15, 2021)

Meal Planning Sunday #36 Easy and quick meals your family will love! Helping you take back your time! www.livesimplywithkristin.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #36

This entry was posted on June 20, 2021 by Kristin McConnell (updated on June 20, 2021)

Have you heard any of these below… “You should workout in the morning to start your day as productive as possible!”“Fasted cardio first thing is the best way to go”“Your body is at its natural peak in the evening” Can be a bit confusing right?!?! I get asked all the […]

When is the Best Time to Workout?

This entry was posted on June 18, 2021 by Kristin McConnell (updated on June 18, 2021)

Meal Planning Sunday #35 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #35

This entry was posted on June 13, 2021 by Kristin McConnell (updated on June 13, 2021)

What to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food. — Navigating through what to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food! Quit the ALL or NOTHING mentality Trying to follow a “perfect” diet is only going to make you fail because nobody can follow a […]

Tips to Improve your Relationship with Food

This entry was posted on June 11, 2021 by Kristin McConnell (updated on June 11, 2021)

Meal Planning Sunday #34 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning #keto #carnivore #carnivorediet — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #34

This entry was posted on June 6, 2021 by Kristin McConnell (updated on June 7, 2021)

Why Fat Doesn't Make you Fat! — If you're concerned eating fat will make you fat, think again!

Why Fat Doesn’t Make You FAT!

This entry was posted on June 4, 2021 by Kristin McConnell (updated on June 9, 2021)