Challenge
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FitMAS Challenge
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private…
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Gratitude 7 Day Challenge
???Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … it’s time for the “Gratitude 7” Challenge. For the next seven days, as soon as you wake up, take 1-2 minutes to write down 1 sentence about something you’re grateful for using the themes below. JUST 1 SENTENCE. It is amazing how just a few minutes can totally change your perspective. MONDAY: Your BodyTUESDAY: Someone you care aboutWEDNESDAY: Something about…
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Planksgiving 2019
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the …
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BACK TO YOU CHALLENGE
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU. Looking for a new challenge, or a fresh way to kick-start your fitness again? Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger, and healthier you. WHY 21 DAYS? Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward…
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FREE 21 Day Les Mills OnDemand Challenge!
Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. You might even win a prize!! Yay! This challenge is going to be a bit different from my other challenges I’ve done before! I think you are going to love it! FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS! I have partnered with Les Mills On Demand! They have generously given me a special…
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Surprise Lesson From Squeezing an Orange
If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute. Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think! I had to pass it on to you. I hope you enjoy it and hope it sparks something in you as it has for me! ❤ While speaking at a conference, Dr. Wayne Dyer asked a young man the following question: “If I were to squeeze this orange as hard as I could, what would come out?”The young man looked at me like I was a…
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Tune Up Your Body Challenge Day 3
Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here. Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and have it at my desk, in my purse, by the chicken coop it’s everywhere!! +Use OnGuard Sanitizing Mist on a Public Toilet seat before using it +Spray down the lunch table at school or work before eating +Spray grocery shopping cart! Description doTERRA On Guard Touch provides a gentle and convenient application method for doTERRA’s proprietary On Guard essential oil…
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Tune Up Your Body
Tune Up Your Body Challenge!! The SEASON FOR SNEEZIN IS UPON US with weather changes, harvest, back to school and more! For the month of August, I will be posting about ways to boost your immune system! Message me for more details! This month we are going to be focusing on Immune Health Want to join???? Yes, Count Me In! Want a fun 7-day challenge to boost your Immunity? Just in time for back to school as well as cold and flu season! Let’s give our bodies an extra boost to stay well!! This month I will be hosting a fun Tune Up Your Body Re-Ignite Your Immunity! August 13-19! I’ll…
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No Grocery Shopping!
No Grocery Shopping! Back in November my husband Ryan and I decided we were spending way too much at the grocery store each week. When we had 3 freezers full of wild game and frozen vegetables from our garden. Why were we spending so much at the grocery store when we had plenty of food and even homemade ready to go meals I had froze. First thing was first we organized the three freezers. It was amazing what we found and honestly we probably didn’t even need to go to Costco to stock up on anything we could survive and thrive on all the food we had! Freezer #1 Upright Freezer:…
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Planksgiving 2017
Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So…
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Free 7 Day Green Smoothie Challenge
I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There are no counting calories. No magic pills. No deprivation. For the 7 days, you will see how simple, quick and tasty healthy eating can be through a daily green smoothie. It’s been a game-changer. Green smoothies are a great way to add extra fruits and vegetables into your diet! Here are some of the top health benefits of green smoothies: 1) Natural Weight Loss. … 2) Boost Fruit & Vegetable Intake…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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Herbal Tea
Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your body with much-needed hydration, which most people forget to monitor during cold, winter days. Tea can relieve insomnia, calm an upset stomach, and help fight viruses and infections. Teas also have been proven to help protect against cancer, heart disease, and diabetes; encourage weight loss, helps burn fat, reduces stress, prevent clogging…
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Sneakers
How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body. My tips for picking the perfect workout shoes for you: 1.) Buy for your foot type. Knowing what type of foot you have will help you with your over all comfort. There are four main types…
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Planksgiving 30 Day Challenge
Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere! So what is the Planksgiving 30 Day Challenge??? #planksgiving The challenge: Hold that day’s plank for 1 minute! Planksgiving: Time yourself while doing the assigned plank for that day. See image be provided for…
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Toned Legs Challenge
Are you ready to get your legs in shape?? Come join us for a 30 Day Toned Legs Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!! How To Accept the Challenge: 1. Click Here going to this event on FACEBOOK and invite your friends. Accountability is key! SHARE SHARE SHARE!! 2.) Click the link to receive your Toned Legs Challenge straight to your inbox: http://eepurl.com/bisgGT 3.) Like Innovative Health & Fitness https://www.facebook.com/innovativehealthandfitnesscoach I HOPE YOU WILL JOIN ME! Kristin Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband…
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Arm Challenge
Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer. Come join me for my 31 Day Arm Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!! How To Join the Challenge: 1.) Click the link to receive your Arm Challenge straight to your inbox: Arm Challenge Sign Up Email Address First Name 2.) Join the event on Facebook: https://www.facebook.com/events/663535143774354/ 3.) Like Innovative Health…
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Sore? Here are my 6 Tips to recovering faster!
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Love Your Abs Challenge
Come join us for a Love Your Abs Challenge! Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs Challenge Sign up Here: Email: Name: 3.) Like Innovative Health & Fitness 4.) Join Our Event on Facebook here: Love Your Abs Facebook Event I really hope you will join me in this challenge! I had a great time with the squat challenge! See you soon, Kristin Kristin McConnellHi!! I’m Kristin McConnell, I am so glad…
