Free Challenge
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Fast Blast Challenge
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…
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Wellness Reset Challenge
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…
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LES MILLS Fuel Nutrition Rest
Join me for the Les Mills Fuel Reset I know that nutrition is a hot topic that so many of you want to focus more on. So we are super excited to be talking about food with you! Perhaps you feel that the way you’re eating is letting you down? Maybe you think you’d get better results if you started making smarter food choices? Now’s your chance to make a change. Follow this six-week nutrition reset and you’ll discover nutritious and joyful eating. You’ll find the foods that suit you best. And in just six weeks you’ll be feeling happier, more satisfied and more energized. This program gives you: Weekly…
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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS x Reebok Nano Series
Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24
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LES MILLS On Demand Booster Challenge
Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level! Three options. Four amazing trainers. Six weeks to amazing results. Choose from one of our three Booster Challenges below and in no time our awesome trainers will help you feel leaner, stronger, and fitter than ever. Equipment + no equipment options available. FAST BURNER CHALLENGE 6-WEEK CHALLENGE – 30 min a day Introducing the quickest way to boost your fitness. The Fast Burner Challenge gives you a quick 30-minute workout fix five times a week. Join Rachael Newsham for this fun and effective challenge and…
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Setting Goals
Today I want to talk about Goals! Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your health? Getting into the habit of journaling your thoughts daily can help improve your mindset as well! “If you cab dream it, you can do it.” Walt Disney Follow these steps to successful goal setting. If your goals are important enough for you to set them, I want you to achieve them. Get super clear about your goal – BE specific As you…
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12 Days of Fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to help you not just survive but THRIVE this holiday season. Plus I will be doing a couple of giveaways during this free challenge! You can sign up for my free 12 days of fitness below! Looking for a little extra motivation to keep you on track this holiday season? I’ve got you with this free 12 days of fitness with…
