Stronger Booster Challenge https://lmod.go2cloud.org/SF5m 2 comments
Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level! Three options. Four amazing trainers. Six weeks to amazing results. Choose from one of our three Booster Challenges below and in no time our awesome […]

LES MILLS On Demand Booster Challenge

Setting goals is the first step in turning the invisible into the visible. -Tony Robbins quote
Today I want to talk about Goals!           Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your […]

Setting Goals

Easy Homemade Thin Mints
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Twelfth Days of Cookies

Peppermint Bark
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Eleventh Days of Cookies

12 days of fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to […]

12 Days of Fitness

Paleo-Fudge-Cappuccino-Crinkles www.innovativehealthfitness.com
Paleo Fudge Cappuccino Crinkles A soft chocolate cookie that's baked with coffee and cinnamon and rolled around in powdered sugar making it the perfect cookie to enjoy with a cup of coffee. www.innovativehealthfitness.com

On the Eighth Days of Cookies

Peanut-Butter-Blossom-Cookies- www.innovativehealthfitness.com
On the seventh day of cookies, my trainer gave to me Peanut Blossom Cookies! A fun new twist on traditional peanut blossom cookies.

On the Seventh Days of Cookies

Snickerdoodle www.innovativehealthfitness.com
On the sixth day of cookies, my trainer gave to me Snickerdoodle Cookies! A fun new twist on traditional snickerdoodle cookies.

On the Sixth Days of Cookies

snowball cookies
On the fifth day of cookies, my trainer gave to me Snowball Cookies! A fun new twist on traditional snowball cookies.

On the Fifth Days of Cookies

chocolate chip cookies
On the fourth day of cookies, my trainer gave to me Chocolate Chip Cookies! A fun new twist on traditional chocolate chip cookies.

On the Forth Days of Cookies

keto gingerbread cookies
On the third day of cookies, my trainer gave to me Gingerbread Cookies! A fun new twist on traditional Gingerbread cookies.

On the Third Days of Cookies

peanut butter cookies
On the second day of cookies, my trainer gave to me Peanut Butter Cookies! A fun new twist on traditional peanut butter cookies.

On the Second Days of Cookies

Keto Sugar Cookies
On the first day of cookies, my trainer gave to me Keto Sugar Cookies! A fun new twist on traditional sugar cookies.

On the First Days of Cookies

cyber monday deals
So many great sales today I didn’t want you to miss out! RECOMMEND SIGNING UP FOR RAKUTEN IF YOU HAVEN’T ALREADY! You’ll get $40 for signing up, and then CASH BACK on whatever you buy online! You just always start at Rakuten.com then type in the shop you want click activate to get the […]

Cyber Monday Deals

meal planning sunday 24
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #24

12 days of cookies https://mailchi.mp/9c5aa1bc1567/12-days-of-cookies 4 comments
It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together!  I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor.  I have something for everyone! These are […]

12 Days of Christmas Cookie Series 2020