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When is the Best Time to Workout?
Have you heard any of these below… ā“You should workout in the morning to start your day as productive as possible!”“Fasted cardio first thing is the best way to go”“Your body is at its natural peak in the evening” Can be a bit confusing right?!?! I get asked all the time: āwhen is the best time to workout?ā, or whether one is better for weight loss than the other. So, today Iām going to explore this in a little more detail. When is the Best Time to Workout? Are you a night owl or an early bird? Choosing the Best Time of Day to Workout Is it better to workout…
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Freeze Dried Candy
My son’s birthday was this week and we thought it would be fun to freeze-dry candy! I know what you are thinking this is a health and wellness blog! Well, that is true but it is also a lifestyle blog and just because I am a health coach doesn’t mean I don’t let my kids have treats sometimes! =) I did a quick google on freeze-drying candy and there wasn’t much out there. What did I try: I put together a fun REEL during the process check it out here. View this post on Instagram A post shared by Kristin McConnell (@livesimplywithkristin) What do you need: Skittles Skittles are super…
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Meal Planning Sunday #35
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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Tips to Improve your Relationship with Food
Navigating through what to eat and what not to eat can be super challenging and confusing! Here are 5 tips to help you improve your relationship with food! Quit the ALL or NOTHING mentality Trying to follow a “perfect” diet is only going to make you fail because nobody can follow a perfect diet. We are human. Life is all about balance. A healthy day might include some healthy foods and some not-so-healthy foods. Slowly start adding more healthy foods to your day. What matters is what you do the majority of the time. For example, if you drop your phone on the ground. What do you do? You just pick it up where it dropped…
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Meal Planning Sunday #34
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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Why Fat Doesn’t Make You FAT!
If you're concerned eating fat will make you fat, think again!
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Meal Planning Sunday #33
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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Beginners Guide to Intermittent Fasting for Women
Ever wonder what intermittent fasting is? You actually might be doing intermittent fasting naturally without even knowing it!
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Meal Planning Sunday #32
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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5 Weekly Habits to Feeling Your Best
5 Weekly Habits to Feeling Your Best! Summer is almost here. I want to share some of my top tips to refresh and feel your best! https://livesimplywithkristin.com/5-weekly-habits-to-feeling-your-best/
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LES MILLS Fuel Nutrition Rest
Join me for the Les Mills Fuel Reset I know that nutrition is a hot topic that so many of you want to focus more on. So we are super excited to be talking about food with you! Perhaps you feel that the way youāre eating is letting you down? Maybe you think youād get better results if you started making smarter food choices? Nowās your chance to make a change. Follow this six-week nutrition reset and youāll discover nutritious and joyful eating. Youāll find the foods that suit you best. And in just six weeks youāll be feeling happier, more satisfied and more energized. This program gives you: Weekly…
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Meal Planning Sunday #31
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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Get Pumped Up for Summer Challenge 2021
Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t know about you but I’m excited to get ready for Summer! I’ve put together a fun new challenge for us! Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus ā I will be supporting you…
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DIY Bird Suet Recipe
Make this easy DIY bird suet www.innovativehealthfitness.com
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Meal Planning Sunday #30
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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Q & A Health & Fitness Edition
Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that youāve submitted, and Iām providing my thoughts and advice. I received some amazing questions, and because I plan to post this series regularly, not all have been included. If you have a question that youād like advice on in the next Q & A, Ā please submit it here. On Instagram last week I asked my followers what their Health and Fitness questions were. I answered them in my stories with a quick answer.…
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Health & Fitness Q & A
Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that youāve submitted, and Iām providing my thoughts and advice. I received some amazing questions, and because I plan to post this series regularly, not all have been included. If you have a question that youād like advice on in the next Q & A, please submit it here. On Instagram last week I asked my followers what their Health and Fitness questions were. I answered them in my stories with a quick answer.…
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Kitchen Remodel Part 1
This remodel took several months to complete. We also did this in several stages. Today I am sharing part 1 of our kitchen remodel! I had thought about sharing the whole process in one post but it was just getting too long so I am breaking it out into at least two parts. If you missed my Before Home Tour you can check it out here. I am so excited about this remodel! Now that this project is over there are still a few things I would like to do to imprve the kitchen even more. Let’s start with a few before pictures! These next few pictures are from when…
