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Meal Planning Sunday #9
Welcome to week 9 of our Meal Planning Sunday! I hope it is helping you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) Here we go! Monday Lemon Garlic Butter Steak and Broccoli Skillet Lemon Garlic Butter Steak and Broccoli Skillet – Tender and juicy pan-seared garlic butter steak strips are a quick and easy family favorite with so much flavor and nearly impossible to mess…
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Day 5 of 12 Days of Cookies
Paleo Peppermint Patties On the fifth day of Cookies, my Trainer gave to me… Paleo Peppermint Patties Paleo, Gluten-Free, Soy Free, Milk Free, Egg Free Ingredients1 ½ cups almond flour¾ cup arrowroot powder½ cup honey6-8 drops peppermint essential oils (depending on how strong you like your peppermint!)10 oz. chocolate chips or chunks1 teaspoon ghee Instructions1. )Combine the almond flour, arrowroot, honey and peppermint in a bowl and stir to combine completely.2.)Scoop into 1 tablespoon sized balls then press them into patties and place them on a silicone pat lined a baking sheet (or wax paper) and freeze for at least 30 minutes3.) Melt chocolate in the microwave in 30-second increments,…
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Day 4 of 12 Days of Cookies
GINGERBREAD COOKIES On the fourth day of Cookies, my Trainer gave to me… These are the best gluten-free gingerbread cookies you will find! These gluten-free gingerbread cookies are soft, moist, and shapeable, can be easily prepped ahead of time, and are sweet and delicious, just like gingerbread cookies should be! Say goodbye to crumbly, tasteless, cardboard gluten-free cookies just in time for Christmas! GINGERBREAD COOKIESMakes 12 – 30, depending on the size of the cutterINGREDIENTS2 1/2 cups almond meal1/4 cup coconut flour1 teaspoon ground cinnamon1 tablespoon ground ginger2 pinches ground cloves1/2 teaspoon salt1 teaspoon baking powder2 tablespoons grass-fed butter, melted1/2 cup honey1 teaspoon vanilla powder1 egg Instructions* Place almond meal,…
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Day 3 of 12 Days of Cookies
JAM THUMBPRINT COOKIES On the second day of Cookies, my Trainer gave to me… An easy, no-mixer-required recipe for healthy thumbprint cookies! Sweet, buttery, absolutely irresistible… And only 46 calories! Jam Thumbprint Cookies (Paleo, GF, Vegan) Prep Time 15 minutesCook Time 10 minutes Total Time 25 minutes Servings 15 cookies Ingredients1¼ cup blanched almond flour¼ cup coconut oil melted3 tablespoons maple syrup¼ cup fruit jam or preserves (Bonus if you have a homemade jam!) Instructions* In a medium bowl, mix together all ingredients except for the jam and shape into a ball. Cover with plastic wrap and refrigerate for 30 minutes (or up to 24 hours).* Preheat oven to 375ºF…
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Day 2 of 12 Days of Cookies
PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS On the second day of Cookies, my Trainer gave to me… PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS gluten free, grain free, dairy free,soy free, nut free Prep time – 1 + 1/2 hours + overnight chillingYield – about 12 barsNo bake! Ingredients8 oz. Bittersweet Chocolate1 Tablespoon Coconut oil1 Tablespoon beef gelatin1/4 cup water1/4 cup + 1 teaspoon raw honey1/2 teaspoon peppermint extract or 2-4 drops Peppermint essential oils 1 pinch sea salt4 candy canes, smashed Instructions: • Fill a medium saucepan about halfway with water. Place pan on the stove over high heat until the water almost boils, then turn the heat to low. Place a medium sized glass…
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Day 1 of 12 Days of Cookies
I am so excited to start this blog series this month 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies! On the first Day of Cookies, my trainer gave to me… These energy peanut butter protein balls are my take on the tradition Peanut Butter Blossom Cookie. I don’t just make these protein balls just around Christmas time, I make them for parties or for a quick grab and go snack. I have made these for my bunko group, Christmas party, school parties and they are a big hit. Energizing Peanut Butter Protein Balls Paleo, Gluten-Free,…
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FitMAS Challenge
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private…
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Money Saving Apps You Need Before You Shop!
We all want to save money. I’ve been using these money-saving apps that actually pay you to shop!! The coolest part? You can use these apps alongside sales most of the time! Today we are going to talk about ways we are earning money back shopping! Earning money back on our shopping is a simple way to get us closer to our goal of FIRE. (Financially Independent Retire Early) Read all about it here. BEST MONEY SAVING APPS 2019 YOU NEED BEFORE YOU SHOP I’m all about saving that money. I’ve found 4 money-saving apps that actually pay you to shop. The coolest part? You can use these apps alongside sales…
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Meal Planning Sunday #8
Welcome to week 8 of our Meal Planning Sunday! I hope it is helping you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) Here we go! Monday HEALTHY INSTANT POT MONGOLIAN BEEF This healthy instant pot Mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! This recipe can be made in under 30 minutes and it’s tasty, healthy and kids will love…
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12 Days of Christmas Cookie Series
I just love this time of year! Holiday parties, driving around looking at Christmas light, Christmas movies, time for giving… I have a new series starting my Christmas gift to you. It’s 12 Days Christmas Cookie Series I have 12 recipes coming your way. And they are paleo, grain-free, refined sugar-free and totally and completely full of delicious flavor. These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids, holiday parties, Christmas Eve night, Cookies for Santa. Anything! 12 Days of Christmas Cookie Series If there is a time to make a lot of cookies, it is Christmas time! And it feels so good to be in the kitchen in December…
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2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON
With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! 2 PRODUCTS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON What is Bone Broth Collagen Powder? Vital Proteins’ Bone Broth Collagen Powder is crafted with USDA Organic bones that are simmered slowly to extract the maximum amount of nutrients. The bones are either sourced from grass-fed, pasture-raised cattle or free-range chickens and offer 9g of protein. Vital Proteins Beef and Chicken Bone Broth Collagen powders are the first of their kind. USDA Organic Grass-fed/free-range Dehydrated using low temperature, patented technology Naturally…
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Meal Planning Sunday #7
Happy December!!! Welcome to week 7 of our Meal Planning Sunday! Wow! Are you enjoying this series? I hope it is helping you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) Here we go! Monday Garlic Butter Steak with Creamy Mushroom Sauce Pan-Seared Garlic Butter Steak & Mushroom Cream Sauce is a perfect dinner for any occasion! The ultimate steak recipe on your table in less…
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Gratitude 7 Day Challenge
???Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … it’s time for the “Gratitude 7” Challenge. For the next seven days, as soon as you wake up, take 1-2 minutes to write down 1 sentence about something you’re grateful for using the themes below. JUST 1 SENTENCE. It is amazing how just a few minutes can totally change your perspective. MONDAY: Your BodyTUESDAY: Someone you care aboutWEDNESDAY: Something about…
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Meal Planning Sunday #6
Welcome to another Meal Planning Sunday! Wow! Week 6 already!!! Are you enjoying this series? I hope it is helping you plan your meals out! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) Here we go! Monday Cajun Garlic Butter Bites Rеаdу іn undеr 10 mіnutеѕ wіthоut аnу mаrіnаtіng nееdеd, thеѕе Cаjun Butter Stеаk Bіtеѕ аrе a ԛuісk and еаѕу fаmіlу fаvоurіtе Tuesday Taco Tuesday! Well, it’s another Taco Tuesday!!!…
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Meal Planning Sunday #5
Welcome to another Meal Planning Sunday! I hope it will help you plan your meals out as well! Copy my menu each week or create your own! Each Sunday I will be posting healthy and EASY meals that will get us all in and out of that kitchen as quickly as possible. As a busy Mom of two, I want to make these plans as kid-friendly as possible! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) And my hope…
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Meal Planning Sunday #4
Welcome to another Meal Planning Sunday! I hope it will help you plan your meals out as well! Copy my menu each week or create your own! Each Sunday I will be posting healthy and EASY meals that will get us all in and out of that kitchen as quickly as possible. As a busy Mom of two, I want to make these plans as kid-friendly as possible! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) And my hope…
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Fall Into Fitness Challenge
Hello November!! With a new month, coming means time for a new challenge? Will you join us? Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS! LES MILLS ONDEMAND! Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals. Do you feel like you have…
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Meal Planning Sunday #3
Welcome to another Meal Planning Sunday! I hope it will help you plan your meals out as well! Copy my menu each week or create your own! Each Sunday I will be posting healthy and EASY meals that will get us all in and out of that kitchen as quickly as possible. As a busy Mom of two, I want to make these plans as kid-friendly as possible! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Not on my list yet!? Sign Up Here! =) And my hope…
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