Health Benifits
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10 Uses for Copabia
10 Ways to Use Copaiba! Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain! Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops Marjoram to help soothe and reduce pain. Clear Skin. Apply topically and combine with Blue Tansy or Cedarwood and with a carrier oil or facial moisturizer to help keep skin clean and clear. Calm Rashes. Apply topically to help reduce skin inflammation and itchiness and to calm rashes. Relax. Diffuse at night along with your favorite calming oil or Siberian Fir to promote relaxation.…
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10 Ways to Use Deep Blue
10 Ways to Use Deep Blue Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints. Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort. Circulation. Apply 1-2 drops & 1-2 drops AromaTouch to increase circulation in legs due to lack of blood flow. Inflammation. Massage into hands, elbows, knees to soothe the discomfort and reduce inflammation. Muscle Tension. Apply 1-2 drops of Deep Blue & Past Tense on areas of stiffness such as the shoulders and neck. Growing Kids. Apply on kids legs before bed as they experience growth spurts. Bruises. Use on…
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Healthy Butternut Squash & Apple Soup
Healthy Butternut Squash & Apple Soup It’s soup season and I have to say my family and I love soup! Especially on cold snow days. I made this butternut squash and apple soup last year and it was a huge hit. I decided to make it again. This time we not only used butternut squash from our garden but we also had delicious apples from our apple trees on the property! I am so in love with the opportunity to have some land so we can have our garden, orchard and I can’t forget my wonderful chickens and ducks. It’s difficult to think anything but pleasant thoughts while eating homegrown vegetables!…
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Day 1 BOGO OnGuard and Breathe
doTERRA BOGO Day One (Monday) Buy On Guard Get Breathe FREE Day 1 BOGO is here! What a way to start off BOGO week with buy OnGuard and get Breathe FREE. Limit 5 per account. This power duo is a must-have in your home for cold and flu season and is running daily in our diffusers. I’ve been diffusing these two oils all week! 10 Ways to Use OnGuard OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive! Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home. Scrub-a-tub. Mix 10…
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November Promo
November Promo Hello November!!! ? Give the Gift: Sign up as a new Wellness Advocate with a 100 PV enrollment order from November 1st-30th and both you and I will receive 50 product Points! (no limit) ?The product of Month FREE 15mL Clove with 125pv LRP order before the 15th ?10% off Digestzen Softgels ? Holiday Items available while supplies last. ? Hydrating Body Mist with Beautiful and the On Guard Mouthwash are now available for purchase! Give the Gift The product of Month FREE 15mL Clove with 125pv LRP order before the 15th CLOVE Known for its ability to cleanse teeth and gums, Clove essential oil is also a stimulating and energizing oil that…
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Tune Up Your Body Challenge Day 3
Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here. Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and have it at my desk, in my purse, by the chicken coop it’s everywhere!! +Use OnGuard Sanitizing Mist on a Public Toilet seat before using it +Spray down the lunch table at school or work before eating +Spray grocery shopping cart! Description doTERRA On Guard Touch provides a gentle and convenient application method for doTERRA’s proprietary On Guard essential oil…
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Tune Up Your Body Day 1
Tune Up Your Body Day 1 Tune Up YOUR Body week, starts TODAY!!! Oregano Touch is kicking off day 1! All about immunity! This immune-boosting oil is great to use immediately on the bottom of the feet to relieve most illnesses. Also use this oil to remove some superficial skin moles and skin tags, calluses. Use this oil for aching muscle relief. Because this oil heats up, you can use it as a warming tool for aching muscles. —— Oregano is one of those oils I don’t use often but when I need it, I NEED it immediately. When I feel the beginning of a cold or a sore…
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Tune Up Your Body
Tune Up Your Body Challenge!! The SEASON FOR SNEEZIN IS UPON US with weather changes, harvest, back to school and more! For the month of August, I will be posting about ways to boost your immune system! Message me for more details! This month we are going to be focusing on Immune Health Want to join???? Yes, Count Me In! Want a fun 7-day challenge to boost your Immunity? Just in time for back to school as well as cold and flu season! Let’s give our bodies an extra boost to stay well!! This month I will be hosting a fun Tune Up Your Body Re-Ignite Your Immunity! August 13-19! I’ll…
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What Could Losing 15 Pounds do for your Health?
What Could Losing 15 Pounds do for your Health? Increase energy A decrease in high blood pressure Blood sugar and insulin levels can drop within 3-5 days Free-Floating fats (triglycerides) can drop C-Reactive protein, the maker inflammation, can drop HDL (the healthy cholesterol) can rise Diabetes risks can drop by half Decreased sleep apnea Reduced symptoms of joint disease-easier to move Decrease risk of heart disease Decreased incidence of GERD and Acid Reflux Decrease the risk of several cancers Decreased stress Increased self-esteem Clothes fit better Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of…
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March, the month of renewal!
Welcome to the month of March, the month of renewal! The dandelions and the early buds of spring are a welcomed sign this month. Winter, the season that forces us to slow down and rest, is coming to a close and many of us are feeling the beginning signs of new life all around. Limited Time Offers: Aspire & One Essential Oils It seems that everyone, including the doTERRA Leprechaun who added in his special green oil, is celebrating the surprise arrival of 2 limited time oils that you can purchase this month! For a limited time only, you can get Aspire blend and One blend through your membership…
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Coconut Oil is it healthy?
Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy. The article published said that the AHA (American Heart Association) stated that Coconut Oil is bad for your health because it raises bad cholesterol (LDL)… and that you should be consuming vegetable oil instead…. First, consider the source—the American Heart Association. A quote from the lead author of the study, “There’s nothing wrong with deep frying as long as you deep fry…
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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Staying Healthy on Vacation!
Today we are going to talk about staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We’ve gone camping and done small trip just the four of us but most of our big vacations we go with family which we love. It just worked out this time that they couldn’t join us. In the spirit of our trip I want to share…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Essential Oils and Product of the Month
Start Here Essential Oils and Product of the Month Get Started with Oils Ready to get started now? Hop on over to mydoterra.com/kristinmcconnell and click SHOP for retail orders. Although the best and most popular way purchase our oils is to open a wholesale account which is what I highly recommend because you get the best pricing and there are no minimums unless you want to save even more with our amazing loyalty rewards program or earn a commission. With either option, you can cancel at any time. If you already know which kit you US (go here for Canada starter kits and here for AU kits) you want, go to my online store mydoterra.com/kristinmcconnell and click JOIN AND…
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10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS
Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights helps the body build lean muscle and it’s your muscle that burns calories. Therefore, the more muscle you have the better your body will be at burning fat. That’s why in all my workout programs I incorporate strength training. If you already lift weights, don’t be afraid to increase the size you lift for an increased intensity. 2. Get your…
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Fasting
FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When you don’t eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible. Here are some of the changes that occur in your body during fasting: Lowers Insulin Levels: Blood levels of insulin drop significantly, which facilitates fat burning. Human growth…
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Blueberry Yogurt Oat Cookies
Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the oven to 375 degrees Fahrenheit. Grease several baking sheets, or line them with silicone baking mats, and set aside. In a large mixing bowl, mix together the stevia and yogurt, then blend in the egg and vanilla. In a separate bowl, whisk the oat flour, baking powder, and salt together, then blend it into the wet yogurt mixture. Gently fold…
