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Get Pumped Up for Summer Challenge 2021
Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t know about you but I’m excited to get ready for Summer! I’ve put together a fun new challenge for us! Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you…
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Healthy Easter Recipes
Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. This year is a bit different because Easter falls on my husband and my 17th wedding anniversary! If you still have to make some Easter baskets, check out our Candy-Free Easter Basket ideas We’ve also got some great brunch recipes and my personal favorite trick for making hard-boiled eggs that are super easy to peel. Trust me, it’s a game-changer!! Ingredients 10lbs ham…
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FitMAS Challenge 2020
The Holiday Season is here but that doesn’t mean we have to forget our goals! This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group.…
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Fall Into Fitness Challenge 2020
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…
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Positive Affirmations in Stressful Times We are in this together!
How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains. Much like exercise feeds our bodies, affirmations feed our brain positivity. Ever hear the saying, “We are what we think”? This means that your life is dictated largely by your thoughts. But recognizing this is just the first step. You must then translate those thoughts into words – and then into actions. Here are some positive affirmation examples you can try today: “Today, I am content and calm.” “I am blessed with so many talents that I will use today.” “My body is healthy, my mind…
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Healthy Lifestyle
What does it really mean? The word “healthy” means different things to different people. It could totally mean one thing to one person and then something completely different to another. Regardless of who you are, I want to make one point very clear: being healthy does not have a single set of rules you have to live by! But there are some principles you can adopt to create a healthy mindset, which will give you a great foundation for being healthy. If you’ve ever been a bit overwhelmed or thought to yourself, “What does health mean?”, then this blog is for you. Now is the time to think about how you…
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New Year, New You Challenge
Hello January!! Wow! Can you believe its already January! Did you make a new year’s resolution or picked a word for this year? I want to help you start this year off right with a NEW FREE 21 day challenge!! Will you join us? This challenge will help you stay motivated and on track with your health and wellness goals! Let’s keep each other accountable! Are you in? Let’s do this! Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will…
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FitMAS Challenge
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private…
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Fall Into Fitness Challenge
Hello November!! With a new month, coming means time for a new challenge? Will you join us? Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS! LES MILLS ONDEMAND! Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals. Do you feel like you have…
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Fitabulous Fall Challenge
Hello, October!!! Can you believe it’s already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join us? IHF Fit Club an Online Gym! Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with all your fitness goals. Do you feel like you have no time to workout? Or go to the gym? Have no energy? No problem! This membership is for you! I’m a busy Mom so…
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Craving Junk Food
Do you crave junk food? We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! Which often leads to craving and binge on junk. I have put together some tips to help you eliminate those PMS cravings! But it doesn’t just have to be that time of the month when our hormones are out of balance our body naturally craves nutrients that we are lacking. But our bodies can get a bit confused and when…
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Coconut Oil is it healthy?
Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy. The article published said that the AHA (American Heart Association) stated that Coconut Oil is bad for your health because it raises bad cholesterol (LDL)… and that you should be consuming vegetable oil instead…. First, consider the source—the American Heart Association. A quote from the lead author of the study, “There’s nothing wrong with deep frying as long as you deep fry…
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Strawberry Lemon Protein Muffins
Strawberry Lemon Protein Muffins Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack. Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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Non-Candy Easter Baskets
Disclosure: This post may contain affiliate links from which I will earn a commission. Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016! Hunting for an Easter Basket full of goodies is such a fun activity kids look forward to! Did you know that it’s estimated that Americans spend 2.4 billion dollars on Easter candy each year according to data from the National Retail Federation? WOW, that’s just crazy! I had no idea. And we wondered why the obesity rate in kids keeps going…
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Healthy Easter Recipes
Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to make some Easter baskets, check out our Candy-Free Easter Basket ideas We’ve also got some great brunch recipes and my personal favorite trick for making hard boiled eggs that are super easy to peel. Trust me, it’s a game changer!! Ingredients 10lbs ham (Nitrate Free) 1 (32 ounces) can pineapple juice 2teaspoons ground cloves 2teaspoons cinnamon 1 cups Coconut…
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Staying Healthy on Vacation!
Today we are going to talk about staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We’ve gone camping and done small trip just the four of us but most of our big vacations we go with family which we love. It just worked out this time that they couldn’t join us. In the spirit of our trip I want to share…
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Hi I’m Kristin this is My Story!
Hi! I just wanted to write this blog and tell you a little bit about myself and my story! For those of you that have been following me for a while I’m glad you are here and that you have continued to support this wonderful fitness journey. For those of you that are new welcome! I am so glad you are here! I have been a little quiet over here lately. Still going strong on Facebook and Instagram. I have been doing a lot of research and studying trying to figure out the direction I want to go with my fitness business. I am so excited for all the new knowledge…
