Yearly Archives: 2020

Stronger Booster Challenge https://lmod.go2cloud.org/SF5m — Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level! Three options. Four amazing trainers. Six weeks to amazing results. Choose from one of our three Booster Challenges below and in no time our awesome […]

LES MILLS On Demand Booster Challenge

This entry was posted on December 28, 2020 by Kristin McConnell (updated on March 1, 2021)

Setting goals is the first step in turning the invisible into the visible. -Tony Robbins quote — Today I want to talk about Goals! Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your […]

Setting Goals

This entry was posted on December 13, 2020 by Kristin McConnell (updated on December 29, 2020)

Easy Homemade Thin Mints — Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Twelfth Days of Cookies

This entry was posted on December 12, 2020 by Kristin McConnell (updated on December 12, 2020)

Peppermint Bark — Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com

On the Eleventh Days of Cookies

This entry was posted on December 11, 2020 by Kristin McConnell (updated on December 11, 2020)

12 days of fitness — It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to […]

12 Days of Fitness

This entry was posted on December 11, 2020 by Kristin McConnell (updated on March 21, 2023)

Peanut butter balls — On the tenth day of cookies, my trainer gave to me peanut butter balls!

On the Tenth Days of Cookies

This entry was posted on December 10, 2020 by Kristin McConnell (updated on December 10, 2020)

On the ninth day of cookies, my trainer gave to me gluten free white chocolate peppermint Cookies!

On the Ninth Days of Cookies

This entry was posted on December 9, 2020 by Kristin McConnell (updated on December 9, 2020)

Paleo-Fudge-Cappuccino-Crinkles www.innovativehealthfitness.com — Paleo Fudge Cappuccino Crinkles A soft chocolate cookie that's baked with coffee and cinnamon and rolled around in powdered sugar making it the perfect cookie to enjoy with a cup of coffee. www.innovativehealthfitness.com

On the Eighth Days of Cookies

This entry was posted on December 8, 2020 by Kristin McConnell (updated on December 9, 2020)

Peanut-Butter-Blossom-Cookies- www.innovativehealthfitness.com — On the seventh day of cookies, my trainer gave to me Peanut Blossom Cookies! A fun new twist on traditional peanut blossom cookies.

On the Seventh Days of Cookies

This entry was posted on December 7, 2020 by Kristin McConnell (updated on December 7, 2020)

Snickerdoodle www.innovativehealthfitness.com — On the sixth day of cookies, my trainer gave to me Snickerdoodle Cookies! A fun new twist on traditional snickerdoodle cookies.

On the Sixth Days of Cookies

This entry was posted on December 6, 2020 by Kristin McConnell (updated on December 6, 2020)

snowball cookies — On the fifth day of cookies, my trainer gave to me Snowball Cookies! A fun new twist on traditional snowball cookies.

On the Fifth Days of Cookies

This entry was posted on December 5, 2020 by Kristin McConnell (updated on December 5, 2020)

chocolate chip cookies — On the fourth day of cookies, my trainer gave to me Chocolate Chip Cookies! A fun new twist on traditional chocolate chip cookies.

On the Forth Days of Cookies

This entry was posted on December 4, 2020 by Kristin McConnell (updated on December 5, 2020)

keto gingerbread cookies — On the third day of cookies, my trainer gave to me Gingerbread Cookies! A fun new twist on traditional Gingerbread cookies.

On the Third Days of Cookies

This entry was posted on December 3, 2020 by Kristin McConnell (updated on December 5, 2020)

peanut butter cookies — On the second day of cookies, my trainer gave to me Peanut Butter Cookies! A fun new twist on traditional peanut butter cookies.

On the Second Days of Cookies

This entry was posted on December 2, 2020 by Kristin McConnell (updated on December 5, 2020)

Keto Sugar Cookies — On the first day of cookies, my trainer gave to me Keto Sugar Cookies! A fun new twist on traditional sugar cookies.

On the First Days of Cookies

This entry was posted on December 1, 2020 by Kristin McConnell (updated on December 5, 2020)

cyber monday deals — So many great sales today I didn’t want you to miss out! RECOMMEND SIGNING UP FOR RAKUTEN IF YOU HAVEN’T ALREADY! You’ll get $40 for signing up, and then CASH BACK on whatever you buy online! You just always start at Rakuten.com then type in the shop you want click activate to get the […]

Cyber Monday Deals

This entry was posted on November 30, 2020 by Kristin McConnell (updated on November 30, 2020)

meal planning sunday 24 — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #24

This entry was posted on November 29, 2020 by Kristin McConnell (updated on December 4, 2020)

12 days of cookies https://mailchi.mp/9c5aa1bc1567/12-days-of-cookies — It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together! I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor. I have something for everyone! These are […]

12 Days of Christmas Cookie Series 2020

This entry was posted on November 29, 2020 by Kristin McConnell (updated on March 21, 2023)