Blog
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Setting Goals
Today I want to talk about Goals! Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your health? Getting into the habit of journaling your thoughts daily can help improve your mindset as well! “If you cab dream it, you can do it.” Walt Disney Follow these steps to successful goal setting. If your goals are important enough for you to set them, I want you to achieve them. Get super clear about your goal – BE specific As you…
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On the Twelfth Days of Cookies
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com
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On the Eleventh Days of Cookies
Peppermint Bark Smooth dark chocolate, a peppermint coconut butter layer, and crushed candy canes is the perfect combination for a healthy Christmas candy. www.innovativehealthfitness.com
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12 Days of Fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to help you not just survive but THRIVE this holiday season. Plus I will be doing a couple of giveaways during this free challenge! You can sign up for my free 12 days of fitness below! Looking for a little extra motivation to keep you on track this holiday season? I’ve got you with this free 12 days of fitness with…
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On the Tenth Days of Cookies
On the tenth day of cookies, my trainer gave to me peanut butter balls!
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On the Ninth Days of Cookies
On the ninth day of cookies, my trainer gave to me gluten free white chocolate peppermint Cookies!
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On the Eighth Days of Cookies
Paleo Fudge Cappuccino Crinkles A soft chocolate cookie that's baked with coffee and cinnamon and rolled around in powdered sugar making it the perfect cookie to enjoy with a cup of coffee. www.innovativehealthfitness.com
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Paleo Fudge Cappuccino Crinkles
Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
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On the Seventh Days of Cookies
On the seventh day of cookies, my trainer gave to me Peanut Blossom Cookies! A fun new twist on traditional peanut blossom cookies.
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On the Sixth Days of Cookies
On the sixth day of cookies, my trainer gave to me Snickerdoodle Cookies! A fun new twist on traditional snickerdoodle cookies.
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On the Fifth Days of Cookies
On the fifth day of cookies, my trainer gave to me Snowball Cookies! A fun new twist on traditional snowball cookies.
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On the Forth Days of Cookies
On the fourth day of cookies, my trainer gave to me Chocolate Chip Cookies! A fun new twist on traditional chocolate chip cookies.
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On the Third Days of Cookies
On the third day of cookies, my trainer gave to me Gingerbread Cookies! A fun new twist on traditional Gingerbread cookies.
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On the Second Days of Cookies
On the second day of cookies, my trainer gave to me Peanut Butter Cookies! A fun new twist on traditional peanut butter cookies.
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On the First Days of Cookies
On the first day of cookies, my trainer gave to me Keto Sugar Cookies! A fun new twist on traditional sugar cookies.
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Cyber Monday Deals
So many great sales today I didn’t want you to miss out! RECOMMEND SIGNING UP FOR RAKUTEN IF YOU HAVEN’T ALREADY! You’ll get $40 for signing up, and then CASH BACK on whatever you buy online! You just always start at Rakuten.com then type in the shop you want click activate to get the cash back! PLUS today you will get 15% Cash Back!! Built Bars – FREE 12 day advent calendar + 2 FREE Candy Cane Brownie + 28% off code INNOVATIVEHEALTH Goli ACV Gummies – 35% off 3 or 5 Bottle Packages 22% off 1 Bottle Promo Code: INNOVATIVEHEALTHANDFITNESS Want to learn more check out my blog post here. LES MILLS On…
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Meal Planning Sunday #24
I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com
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12 Days of Christmas Cookie Series 2020
It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together! I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor. I have something for everyone! These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids, holiday parties, Christmas Eve night, Cookies for Santa. Anything! I just love this time of year! Even though this year might look a little different! Holiday parties, driving around looking at Christmas lights, Christmas movies, time for giving… 12 Days of Christmas Cookie Series If there is a time to make a lot of cookies, it is Christmas time!…
