workout
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Fast Blast Challenge
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…
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Planksgiving 2021
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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20 Minute Full Body Circuit Workout
Today’s workout is a 20 minute Full Body Circuit Workout With Weights. This workout will help you tone, sculpt, and loss that unwanted body fat! You don’t need to spend hours in the gym with my hybrid exercises you do more in less time! Related posts:4 Things Stealing Your Energy and How to get it Back!Kristin McConnellHi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com
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Push-Up Down Chain
Today’s workout is Push up Row Down Chain While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must-do. Grab a pair of light- to medium-weight dumbbells, and add this push-up to your routine. Dumbbell Push-Up Row Down Chain 1. Begin balancing in plank position, shoulders stacked over the wrists, with a dumbbell on the floor in each hand. 2. Bend the elbows behind you, and lower the torso into a push-up. Press back up to plank. 3. Do ten rows on the right side, then on the left.…
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Wellness Reset Challenge
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…
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5 Minute Abs for Women
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? Lay on your back arms to the side making sure your back is flat on the ground and not arching. If you feel your back is arching up slightly lift your pelvis up and down. Bring your knee up to a 90-degree angle or tabletop, directly over your hips. Engage your core by bringing one foot down just touching the…
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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS x Reebok Nano Series
Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24
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Planksgiving 2020
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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LES MILLS BODYPUMP REVIEW
As I was working away at the Elliptical I would see through the glass wall this amazing class using Barbells! It looked like so much fun!! I could hear the motivating music even through my headphones… December 30, 2013, I finally got the courage to step into my very first BODYPUMP Class! And I was HOOKED!! And now I do BODYPUMP at Home with their On Demand APP!! (So if you think I say Feeling AMAZING is a new things LOL I’ve said it for a long time! haha) A BODYPUMP review! It’s one of the most popular group fitness classes in the world, and it’s my favorite workout. Let’s…
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How To Make Time For Exercise
An active and healthy lifestyle is something we should all aim for but it’s not always easy. I often get asked how to stay motivated to exercise. If you’ve been following me for a while, you’ll know that quick fixes are NEVER the answer! The good news is there are things you can do to make exercise part of your lifestyle. How to make time to workout Here are some of my top tips to make the time to workout and turn exercise into a lifestyle. Commit to Yourself! Making the commitment to add exercise into your life is the first step. To get there, you need a plan for when you’ll…
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Fall Into Fitness Challenge 2020
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…
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Quarantine Home Workout 30 Day Challenge
Quarantine Home Workouts 30 Day LES MILLS On Demand Challenge! With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG! I want to help you keep the “Quarantine 15” off while…
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Unlimited Free Home Workouts for 21 Days!
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉 You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now! HOME WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. SO whether: Your gym is CLOSED You want a NEW workout You’re looking to NOT GAIN WEIGHT during this Quarantine. (Hello Quarantine 15) I have you covered! Grab Your 21 DAY LES MILLS On Demand Trial Now! You can stream high-quality gym workouts like BODYPUMP, BODYCOMBAT, BODYFLOW, Yoga, Barre Classes, and more! It’s a great time…
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Spring into Fitness 21 Day Challenge
Hello March!! “Spring adds new life and new beauty to all that is.” — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow…
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Love Your Body 21 Day Challenge
Hello February!! “Fall in love with taking care of your body!” Love your Body 21 Day LES MILLS On Demand Challenge! During this challenge, we will be setting an intention of LOVE. Throughout the Love Your Body Challenge, we will show our bodies love every single day. We’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so…
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Planksgiving 2019
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the …
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Squat Press Twist
Squat Twist Press is a great exercise to add to your current workout. Starting Position Stand in a “power position” with your feet hip-width apart, knees slightly bent, and hips pressed slightly back behind you. Hold a dumbbell in each hand at your shoulders, with your elbows bent and palms facing in toward each other. Squat Twist Press Place your feet firmly on the ground. Abs pulled up and in, shoulder blades squeezed together. Hold two dumbbells at shoulder level. Sit into a deep squat: Bend your knees and press your hips further back and down, keeping your weight in your heels and your back flat. Push your chest out…
