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SPICY EGG MUFFINS
These egg muffins can be baked in advance and stored in the fridge or freezer for a quick, easy, and delicious breakfast anytime.
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Flat Belly Series Part 1
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy! Join Here Flat Belly Series! I’m really excited to share all this information and hope you are too! What comes to mind when you think…
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One Pan Chicken Brussel Sprouts Skillet??
{The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done Related posts:Butter Garlic Herb Sourdough Recipe
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One Pan Skillet Chicken & Brussels Sprouts
One Pan Chicken Brussel Sprouts Skillet?? {The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done? Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels sprouts, shaved 4 Tbsps fresh oregano, roughly chopped Juice of 1 fresh lemon lemon slices for garnish red pepper flakes fresh grated Parmesan cheese (optional) ❤Kristin Related posts:Butter Garlic Herb Sourdough Recipe
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Color Vibe 5k 2017
Last Saturday I completed a 5k with several of my cousins as well as a couple of my Aunts! What a fun day and so awesome we can all do something so active together! Have you ever done a color run? This was my 4th Color Run and my 8th 5k. I enjoy these fun runs so much. This was not a timed race but that’s okay the point of these races are to get out exercises, have fun and raise money for charity. Saturday was a beautiful spring day in Colorado. The weather was just perfect. Below are several pictures from our 5k on Saturday as well as some tricks…
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Non-Candy Easter Baskets
Disclosure: This post may contain affiliate links from which I will earn a commission. Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016! Hunting for an Easter Basket full of goodies is such a fun activity kids look forward to! Did you know that it’s estimated that Americans spend 2.4 billion dollars on Easter candy each year according to data from the National Retail Federation? WOW, that’s just crazy! I had no idea. And we wondered why the obesity rate in kids keeps going…
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Taco Squash Bake
Taco Squash Bake Taco Tuesday with a twist! This is a great way to get the kids to each some extra veggies! My kids love spaghetti squash. Related posts:Butter Garlic Herb Sourdough Recipe
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Healthy Easter Recipes
Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to make some Easter baskets, check out our Candy-Free Easter Basket ideas We’ve also got some great brunch recipes and my personal favorite trick for making hard boiled eggs that are super easy to peel. Trust me, it’s a game changer!! Ingredients 10lbs ham (Nitrate Free) 1 (32 ounces) can pineapple juice 2teaspoons ground cloves 2teaspoons cinnamon 1 cups Coconut…
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Staying Healthy on Vacation!
Today we are going to talk about staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We’ve gone camping and done small trip just the four of us but most of our big vacations we go with family which we love. It just worked out this time that they couldn’t join us. In the spirit of our trip I want to share…
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Spring Break is Almost here!
Can you believe spring is almost here? It is crazy just how fast time goes by! Do you have Spring break plans? We are taking the kids this year to Mexico. We can’t wait only 12 more days! With spring break almost here are you bikini ready? Related posts:Set Up Your Ultimate Home Workout Space.
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Chicken Sweet Potato and Goat Cheese Quesadillas
Related posts:Butter Garlic Herb Sourdough Recipe
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Chicken Sweet Potato and Goat Cheese Quesadillas
Chicken Sweet Potato and Goat Cheese Quesadillas is a quick and easy lunch or dinner recipe. You can even make this for an appetizer for a party. Chicken Sweet Potato and Goat Cheese Quesadillas Related posts:Butter Garlic Herb Sourdough Recipe
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Grilled Chicken Salad
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Grilled Chicken Salad
Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Grilled Chicken Salad Related posts:Butter Garlic Herb Sourdough Recipe
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Happy Valentines Day Healthy Treats!
Valentine's day is a wonderful day to remind those who we love how special they are to us! I have some delicious healthy recipes for you!
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Low Carb Pancakes!
These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =) Related posts:Butter Garlic Herb Sourdough Recipe
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Beef and Broccoli
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