-
Egg Salad
Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
-
Egg Salad
EGG SALAD I have to say I love egg salad. I’ve been on a mission to find a way to make a healthy version. I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s just egg salad, but that’s what makes it perfect? To increase the protein in this recipe I added full-fat Greek yogurt to the egg salad. I like to get, at the very least, 25 g of protein at every meal. So adding in a little extra never hurt anyone. This egg salad will keep you full when you eat with…
-
Back To School
Back to School! Well, it that time of year again. Kids are headed back to SCHOOL! Or the “S” Word according to my kids. Do you dread it or celebrate them going back to school? I have mixed feelings each year. I don’t like that I don’t get to be with them all day but on the other hand, I get the opportunity to focus a bit more on my fitness and property management business. I think the older they get the easier it gets to send them back to school. This year my kids are going into the 5th and 8th grade. Where does the time go? Seems like…
-
Super Detox Salad
Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
-
Super Detox Salad
Super Detox Salad This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits. Let’s talk about the dressing ingredients. Apple Cider Vinegar: Can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics, and enzymes. Turmeric Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice is prized in many cuisines around the world and…
-
Craving Junk Food
Do you crave junk food? We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! Which often leads to craving and binge on junk. I have put together some tips to help you eliminate those PMS cravings! But it doesn’t just have to be that time of the month when our hormones are out of balance our body naturally craves nutrients that we are lacking. But our bodies can get a bit confused and when…
-
Working Out With Kids
Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean. “Your Kids are a reason to workout! Not an excuse!” You can either use your kids and your crazy life as an excuse, or you can use them as motivation to be the best you and the best mom you can be! If I know one thing as a busy working mom with two kids of my own, it’s that my own health and fitness are just as important as all of the other things I’m managing on a daily basis. If I don’t make fitness a…
-
Paleo Glazed Banana Bread Donut Holes
These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will post about soon. I had to make a few adjustments for the bread. This recipes includes simple ingredients make the tastiest baked donut holes, topped with a perfectly sweet, honey vanilla glaze. This is a great healthy way to use up ripe bananas that you are about to throughout. I was going to bring these camping with us but they…
-
Workout Wednesday!
Workout Wednesday! Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon Prime 30-Day Free Trial The IHF Fit Club has been AMAZING to watch grow. My hope is for it to grow even more. And I can continue to help others with their health and fitness goals. The daily interacting on the private Facebook group, is amazing with everyone cheering each other on, holding one another accountable. To learn more, go…
-
Amazon Prime Day!
Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today’s savings are just amazing!! I am so excited! Take advantage of the sales today and check out some of the normally expensive fitness gear with marked down prices. This is the perfect opportunity to pick up some top-selling fitness gear for cheap! In honor of Prime Day I’m offering a one time sale for new IHF Fit Club Members. You can join today of $1!!! I have never done this sale before and I’m not…
-
ACTIVATED CHARCOAL LEMONADE WITH COLLAGEN
Yield: 10 to 12 servings Active Time: 20 minutes Total Time: 12 hours (freezing time included) Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
-
Charcoal Lemonade Recipe
Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts to melt, it creates a cool-looking swirling effect as the charcoal mixes with the drink. To give it an extra boost, we mixed in Great Lakes Gelatin Collagen Hydrolysate powder. Collagen helps keep joints flexible and skin supple but because it decreases with age, it’s important to replenish with collagen-rich foods or supplements. This powder from Great Lakes…
-
Coconut Oil is it healthy?
Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy. The article published said that the AHA (American Heart Association) stated that Coconut Oil is bad for your health because it raises bad cholesterol (LDL)… and that you should be consuming vegetable oil instead…. First, consider the source—the American Heart Association. A quote from the lead author of the study, “There’s nothing wrong with deep frying as long as you deep fry…
-
Father’s Day Weekend
Hello!! How are you? I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed the beauty of this beautiful world. This was a fun hike and fishing excursion. We hiked down to the Poudre River and Ryan fished along the way he had a big bite but it broke off. He did catch one fish but wasn’t big enough to cook up for dinner so he let it go. Gillian and our puppy…
-
Going out for dinner? Read this FIRST
ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals. The menus can be confusing and you feel like there are no healthy options. What to do? Don’t panic, I am here to give you your step-by-step plan to eating out with no stress! Look-up the menu before you go out Check out the menu at home where you can make sound decisions without the influence of restaurant sites, smells and feels. It can be overwhelming when…
-
Free Daily Goal Tracker!
Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health? If you’re like so many, (myself included!) you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, we get busy, old habits continue. When we don’t take the opportunity to recommit, we wait until New Year’s to get back on track. To help you stay on track or get back on track, I’ve put together a free Daily Goal Planner Print this planner, take a few minutes to fill it out and check in on how you’re doing. Put…
-
No Equipment Home Workout
Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important it is to get your sweat on. Working out is a great stress relief. Follow the photos and instruction below for a 20 minute workout you can do anywhere, any time, with no equipment needed. Each exercise I want you to perform for 30 second take a 10 second rest and move on to the next move then repeat the…
You May Also Like
Getting Started with Backyard Chickens!
Grocery Shopping
LES MILLS BODYPUMP REVIEW
-
Soccer and Snacks!
Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son played one season back when he was in the 5th grade. Over the seasons I have seen and observed so much. After each game a Mom or Dad takes turns providing snack and drink for the girls. So far they have received donuts (see image on the right!!), cupcakes and high sugar drinks. I get it who wants to be…
You May Also Like
Day 1 of 12 Days of Cookies
Grilled Chicken Salad
Day 2 BOGO {Turmeric & Lavender}
