Blog
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Halloween Candy Detox
Did you over indulge on Halloween this year? BE HONEST!! Even the healthiest of us can get into a little too much Halloween fun, and while everything good in moderation we sometimes go overboard it’s okay!!! No need to put your self down! Here are my easy tips to get yourself back on track!!! Who is up for a post Halloween candy detox? Drink more water: Make drinking water a priority for the next few days especially. It will help to flush out all of the toxins that come from over indulging in the Halloween candy. You should aim to drink 1/2 your body weight in ounces of…
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Pumpkin Breakfast Bake
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Red, White and Blue Healthy Recipes
Happy 4th of July! Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day! July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family. It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =) I have some delicious…
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Fasting
FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When you don’t eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible. Here are some of the changes that occur in your body during fasting: Lowers Insulin Levels: Blood levels of insulin drop significantly, which facilitates fat burning. Human growth…
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Skinny Cocktail
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Chicken & Spinach Bake
Chicken & Spinach Bake Chicken & Spinach Bake delicious quick meal you will want to add to your Sunday meal prep! In less than an hour, you will be enjoying a delicious healthy dinner. If you prefer kale over spinach then just simply make the swap. Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
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Chicken & Spinach Bake
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Flavored Popcorn
Flavored Popcorn Have you tried flavored popcorn? If you haven’t I highly recommend trying it! Homemade air popcorn doesn’t have to be boring! Say hello to Flavored Popcorn yes, please! When you make homemade popcorn you are in control of the ingredients. You can get creative and totally make it to your liking. The recipe I have below is for a healthy Dorito flavored popcorn. If you love Doritos but don’t want all the junk they have in them. Then you will love this popcorn recipe. Want something on the sweet side? Add a little cinnamon and pinch of stevia. When you are buying popcorn look for a clean non-gmo organize ar…
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Healthy Doritos Flavored Popcorn
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Skillet Chicken
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Skillet Chicken
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Fat Loss Friendly Tuna Salad
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Fat Loss Friendly Tuna Salad
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Turkey & Veg Meatloaf
Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach. This recipe calls for ground turkey BUT probably 99.9% of the time I will make this with ground Elk or Deer. Because that’s what we have in the freezer. SO feel free to change up this recipe to add your preferred ground meat. HERE IS THE MACRO BREAKDOWN PROTEIN | Turkey + Eggs FAT | Egg yolks FIBER | Spinach, Green Peppers Related posts:Ultimate Grocery Shopping Guide…
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Turkey & Veg Meatloaf
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Caramel Apple Protein Dip
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Caramel Apple Protein Dip
Easy Healthy snack or dessert treat! Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
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Avocado Chicken Salad Wrap
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