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Meal Planning Sunday #31 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning #keto #carnivore #carnivorediet — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #31

This entry was posted on May 2, 2021 by Kristin McConnell (updated on May 2, 2021)

Get PUMPED UP for summer with us! Our quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let's keep each other accountable! www.innovativehealthfitness.com — Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t […]

Get Pumped Up for Summer Challenge 2021

This entry was posted on April 30, 2021 by Kristin McConnell (updated on May 28, 2021)

Make this easy DIY bird suet www.innovativehealthfitness.com

DIY Bird Suet Recipe

This entry was posted on April 20, 2021 by Kristin McConnell (updated on April 20, 2021)

Meal Planning Sunday #30 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #30

This entry was posted on April 18, 2021 by Kristin McConnell (updated on April 18, 2021)

Welcome to my first Q & A health and fitness edition. I am answering all your health and fitness questions. www.innovativehealthfitness.com — Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing […]

Q & A Health & Fitness Edition

This entry was posted on April 16, 2021 by Kristin McConnell (updated on April 16, 2021)

Health & Fitness Questions answered — Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing […]

Health & Fitness Q & A

This entry was posted on April 15, 2021 by Kristin McConnell (updated on February 15, 2023)

This remodel took several months to complete. We also did this in several stages. Today I am sharing part 1 of our kitchen remodel! I had thought about sharing the whole process in one post but it was just getting too long so I am breaking it out into at […]

Kitchen Remodel Part 1

This entry was posted on April 9, 2021 by Kristin McConnell (updated on April 9, 2021)

Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. This year […]

Healthy Easter Recipes

This entry was posted on April 2, 2021 by Kristin McConnell (updated on April 2, 2021)

I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #29

This entry was posted on March 28, 2021 by Kristin McConnell (updated on April 6, 2021)

Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results. https://lmod.go2cloud.org/SF24 — I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts […]

Optimal Mix Workout Plan

This entry was posted on March 24, 2021 by Kristin McConnell (updated on March 24, 2021)

Meal Planning Sunday #28 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #28

This entry was posted on March 21, 2021 by Kristin McConnell (updated on March 24, 2021)

This blog is long overdue and I have been wanting to write this for so long but you know life happens. But today is the day! We have been busy remodeling our home it’s far from being done. Not sure we will ever be done remodeling but that’s okay because […]

Our Home Before Tour

This entry was posted on March 19, 2021 by Kristin McConnell (updated on March 21, 2023)

Meal Planning Sunday #27 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #27

This entry was posted on March 14, 2021 by Kristin McConnell (updated on March 18, 2021)

Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

LES MILLS x Reebok Nano Series

This entry was posted on March 13, 2021 by Kristin McConnell (updated on January 30, 2023)

I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #26

This entry was posted on February 15, 2021 by Kristin McConnell (updated on February 22, 2021)

No Spend February — Simply put, a no spend month is where you don't spend unnecessary money, and stop impulse purchases throughout the month. This helps you become aware of and stop, your unnecessary spending. ??

No, Spend February 2021

This entry was posted on February 1, 2021 by Kristin McConnell (updated on February 23, 2021)

Meal Planning Sunday #25 Easy and quick meals your family will love! Helping you take back your time! www.innovativehealthfitness.com #mealplanning — I hope these recipes help you plan your meals for the week! Copy my menu each week or create your own! If you missed last weeks click here. If you are on my email list I will be emailing you as well to let you know the new menu is up! Innovative Health & Fitness www.innovativehealthfitness.com

Meal Planning Sunday #25

This entry was posted on January 10, 2021 by Kristin McConnell (updated on January 11, 2021)

Top ten blog post of 2020 — Good Morning! Happy New Year! Wow! 2020 was a dosy of a year! But we’ve made it to another year! I thought it would be fun to look back at my top ten most viewed blog posts from 2020 you can read my Top Ten Blog post from 2019 here. […]

2020 Top Ten Read Blog Posts

This entry was posted on January 1, 2021 by Kristin McConnell (updated on January 28, 2021)