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Quiche
This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of protein and veggies! Remember the 2 P’s in every meal!
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Quiche
This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of protein and veggies! Remember the 2 P’s in every meal!
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Bacon, Cheddar, Crust less Quiche
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Amazing Baked Oatmeal
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Essential Oils and Product of the Month
Start Here Essential Oils and Product of the Month Get Started with Oils Ready to get started now? Hop on over to mydoterra.com/kristinmcconnell and click SHOP for retail orders. Although the best and most popular way purchase our oils is to open a wholesale account which is what I highly recommend because you get the best pricing and there are no minimums unless you want to save even more with our amazing loyalty rewards program or earn a commission. With either option, you can cancel at any time. If you already know which kit you US (go here for Canada starter kits and here for AU kits) you want, go to my online store mydoterra.com/kristinmcconnell and click JOIN AND…
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10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS
Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights helps the body build lean muscle and it’s your muscle that burns calories. Therefore, the more muscle you have the better your body will be at burning fat. That’s why in all my workout programs I incorporate strength training. If you already lift weights, don’t be afraid to increase the size you lift for an increased intensity. 2. Get your…
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New Workout Clothes Each Month
Are you like me and love workout clothes?? And to be honest! I pretty much live in my mine! A friend of mine told me about Wantables.com is a fun fresh way to receive new workout clothes. They also have regular clothes, accessories, intimates and more so you don’t just have to sign up for workout clothes if you don’t want to. Here is how it works! Step 1 Choose a category and take a short style quiz. Step 2 Receive an assortment of items handpicked just for you. Step 3 Keep what you love, return what you don’t. Click here to try it for your self! Here…
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DIY Yoga Mat Cleaner
DIY Yoga Mat Cleaner If you are like me you spend a lot of time on your yoga mat. And roll it out regularly at home, at the studio, and maybe even your local park. But how often do you actually clean your yoga mat? Have you ever thought about the germs your beloved mat might be picking up to and from? Yoga mats can get really icky. #yuck When you roll up your mat after your workout, you are rolling all of the germs, dirt, and grime and whatever is on the floor beneath you. Then when you unroll it next time, your mat has all of that nastiness on the very same…
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Holiday Gift Guide
Holiday Gift Guide Here is a fit girls Holiday gift guide. With New Years right around the corner, which means lots of health and fitness resolutions. These items will be perfect to help you reach your goals. Or set up your Home Gym! These are just a few of my favorite things!
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Happy, Healthy Thanksgiving!
Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your nutrition and exercise goals. Did you know that the average person will consume approximately 2500-3000 additional calories during the Thanksgiving eat-a-thon? I’ve put together this Ebook with my tips for having a Happy, Healthy Thanksgiving. Plus healthy holiday recipes, a workout to get you all ready for Thanksgiving! Download below! No need to throw your diet to the wind…
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Hi I’m Kristin this is My Story!
Hi! I just wanted to write this blog and tell you a little bit about myself and my story! For those of you that have been following me for a while I’m glad you are here and that you have continued to support this wonderful fitness journey. For those of you that are new welcome! I am so glad you are here! I have been a little quiet over here lately. Still going strong on Facebook and Instagram. I have been doing a lot of research and studying trying to figure out the direction I want to go with my fitness business. I am so excited for all the new knowledge…
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Halloween Candy Detox
Did you over indulge on Halloween this year? BE HONEST!! Even the healthiest of us can get into a little too much Halloween fun, and while everything good in moderation we sometimes go overboard it’s okay!!! No need to put your self down! Here are my easy tips to get yourself back on track!!! Who is up for a post Halloween candy detox? Drink more water: Make drinking water a priority for the next few days especially. It will help to flush out all of the toxins that come from over indulging in the Halloween candy. You should aim to drink 1/2 your body weight in ounces of…
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Pumpkin Breakfast Bake
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Red, White and Blue Healthy Recipes
Happy 4th of July! Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day! July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family. It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =) I have some delicious…
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Fasting
FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When you don’t eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible. Here are some of the changes that occur in your body during fasting: Lowers Insulin Levels: Blood levels of insulin drop significantly, which facilitates fat burning. Human growth…
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Skinny Cocktail
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Chicken & Spinach Bake
Chicken & Spinach Bake Chicken & Spinach Bake delicious quick meal you will want to add to your Sunday meal prep! In less than an hour, you will be enjoying a delicious healthy dinner. If you prefer kale over spinach then just simply make the swap.
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Chicken & Spinach Bake
